i seriously drink like 2 glasses of water a day

[appeal]

does it mean i’m holding on to a shit tone of water?

 

[Nectar]

That’s less than a litre. You need to drink at least 4

 

[appeal]

That’s less than a litre. You need to drink at least 4

yeah need to drink more.
do u think the fact i drink so little causes bloating? (not that im too concerned about bloating since lean, but could i look leaner)

 

[Nectar]

yeah need to drink more.
do u think the fact i drink so little causes bloating? (not that im too concerned about bloating since lean, but could i look leaner)

Drinking less will make you hold more water. You need a good amount of water to flush out excess fat, carbs and toxins. One gram of carbs tends to store 3-4 grams of water

 

[TechnoBoss]

How are you not dead? What do you even drink?

 

[ryuken]

i lived like 2 weeks without drinking anything but juice and soft drinks

 

[appeal]

Drinking less will make you hold more water. You need a good amount of water to flush out excess fat, carbs and toxins. One gram of carbs tends to store 3-4 grams of water

great thanks. i’ll for sure start trying to make a conscious effort to drink more tbh. just get carried away or distracted doing stuff and forget to drink to the point where im used to not drinking now. ffs.

should i just start going 4l a day off the start from today?

 

[appeal]

How are you not dead? What do you even drink?

i’m used to it at this point jfl

yeah need to drink more.
do u think the fact i drink so little causes bloating? (not that im too concerned about bloating since lean, but could i look leaner)