I squatted 50kg for 5x5 today.

[femcelbreedingcamps]

i'm getting stronger.

 

[obsidian]

DYEL

 

[femcelbreedingcamps]

DYEL

cope nigger

 

[mogtivism]

i'm getting stronger.

Stronglifts is a shitass joke routine. If you’re doing it go ask your buff friend what he does instead and copy him. You’ll get nowhere strongliftscoping. There’s a reason people only post their numbers, never physiques in that subreddit

 

[femcelbreedingcamps]

Stronglifts is a shitass joke routine. If you’re doing it go ask your buff friend what he does instead and copy him. You’ll get nowhere strongliftscoping. There’s a reason people only post their numbers, never physiques in that subreddit

DYEL cope, 5x5 is ideal for large muscle groups like legs.
I wouldn't do 5x5 for biceps

 

[femcelbreedingcamps]

Stronglifts is a shitass joke routine. If you’re doing it go ask your buff friend what he does instead and copy him. You’ll get nowhere strongliftscoping. There’s a reason people only post their numbers, never physiques in that subreddit

please educate yourself before you say something retared, please. Please and thank you.

 

[Deleted member 71543]

Brutal nigga I started out squatting 60x5

 

[femcelbreedingcamps]

Brutal nigga I started out squatting 60x5

you should be a bodybuilder.

 

[Deleted member 71543]

you should be a bodybuilder.

Idk about that one bud, im ugly asf

 

[Deleted member 13158]

Stronglifts is a shitass joke routine. If you’re doing it go ask your buff friend what he does instead and copy him. You’ll get nowhere strongliftscoping. There’s a reason people only post their numbers, never physiques in that subreddit

Yeah just do Push Pull Legs with progressive overload and good diet

 

[Sceptical]

Idk about that one bud, im ugly asf

Ok Chad

 

[femcelbreedingcamps]

Yeah just do Push Pull Legs with progressive overload and good diet

5x5 is still ideal for squats.

 

[Deleted member 13158]

Idk about that one bud, im ugly asf

All the more reason

 

[Deleted member 71543]

All the more reason

I would rather be pretty tbh

 

[longjohnmong]

Stronglifts is a shitass joke routine. If you’re doing it go ask your buff friend what he does instead and copy him. You’ll get nowhere strongliftscoping. There’s a reason people only post their numbers, never physiques in that subreddit

it's a blatant ripoff of Rippetoe's Starting Strength, which is a great beginning strength training routine, which is meant to be run for 3-9 months. show me one of your buff friends who has a good physique after 3 months of lifting, and what are their numbers?

 

[Deleted member 80562]

Hop on roids bro

 

[Deleted member 13158]

I would rather be pretty tbh

Can’t be pretty when ur ugly

 

[Deleted member 71543]

Can’t be pretty when ur ugly

I can try

 

[Gengar’s Ghost]

Some people are 5x5.

 

[mogtivism]

it's a blatant ripoff of Rippetoe's Starting Strength, which is a great beginning strength training routine, which is meant to be run for 3-9 months. show me one of your buff friends who has a good physique after 3 months of lifting, and what are their numbers?

How strong lifts is marketed is that it’s supposed to be run for a year, and how’s a routine with even less volume and no rows somehow better? Power cleans are irrelevant for bodybuilding.

It is irrelevant how my friend looked like after 3 months of lifting because you wouldn’t look much better after 3 months of powercoping anyways,

it’s 3 months.

All I know is after 2 years bro splitting he looks very fucking good, his starting spot was bad, and after a few months of stronglifts strengthcoping,
I was left with a 155 lb bench for 5, with DYEL arms, no lats, barely any chest and some traps from the DL and pendley row (terrible row variation for people trying to look good rather than build their deadlift)

I have nothing against using fullbody low volume routines to teach people the basics, but you cannot rely on them to build your whole physique. You need curls, you need tricep isolation, shoulders isolation, some fucking pullups and chinups, along with volume.

It’s unfortunate these routines completely unsuitable for building physiques are shilled to noobs.

 

[mogtivism]

please educate yourself before you say something retared, please. Please and thank you.

I will keep doing what i’m doing, you keep doing what you’re doing. I hope stronglifts, 5 by 5, powercoping works out better for you than it did for me and it does for most people foolish enough to fall for it.

 

[femcelbreedingcamps]

I will keep doing what i’m doing, you keep doing what you’re doing. I hope stronglifts, 5 by 5, powercoping works out better for you than it did for me and it does for most people foolish enough to fall for it.

It's nothing foolish. For large muscle groups 5x5 is ideal. Nothing wrong. All that matter is that you're getting stronger.
Also this thread was somewhat of a joke. My best squat is 105x5 which isn't strong but I did start off on like 45kgx5 and i've been doing 5x5 since so it's working so far.

What do you squat?

 

[lookingforward]

1 set mogs ur 5x5

 

[femcelbreedingcamps]

1 set mogs ur 5x5

mm perhaps I squat you x20?

 

[femcelbreedingcamps]

1 set mogs ur 5x5

if you do one set of more than 25 it might just be autism. Something to do with doing something over and over again be autism?
idk
perhaps maybe

 

[lookingforward]

mm perhaps I squat you x20?

junk volume not doing shit other than gassing u out

 

[femcelbreedingcamps]

junk volume not doing shit other than gassing u out

but u saying one set mog 5x5??? 5x5 = 25!!!

 

[lookingforward]

if you do one set of more than 25 it might just be autism. Something to do with doing something over and over again be autism?
idk
perhaps maybe

Ur burly legs are only gonna look good for other men congrats

 

[lookingforward]

but u saying one set mog 5x5??? 5x5 = 25!!!

1x5

 

[femcelbreedingcamps]

1x5

1x5 mogs 5x5? how???

Ur burly legs are only gonna look good for other men congrats

it is good to have strong tree trunk legs for mog other men

 

[longjohnmong]

It is irrelevant how my friend looked like after 3 months of lifting because you wouldn’t look much better after 3 months of powercoping anyways,

I'm not prepared to defend Stronglifts or whatever they're doing, just Starting Strength as a strength routine.

Yeah, that's my point. The main criticism of SS is "look at this dude, he looks DYEL" or that the physique is unbalanced. But it's only meant to be run for 3-9 months, so why would you expect someone's physique to be any good after that long? And it's a strength routine. Rippetoe acknowledges that additional biceps work is going to be sneaked in. He doesn't program biceps in because it's not important to him, and it's not difficult to add in anyway.

 

[lookingforward]

1x5 mogs 5x5? how???


it is good to have strong tree trunk legs for mog other men

That fifth one should be till failure if u have one more then do more but till failure is better and quicker then 5x5

 

[mogtivism]

Yeah just do Push Pull Legs with progressive overload and good diet

JFL at looksmaxxers doing sperged out fullbody low volume power coping routines brought to you by fatass jason blaha-esque powercopers instead of asking their local buff gymbro for their Neurotypical routines such as PPL, bro splits, arnold, potentially gaining a friend who can show you the ropes, and building a proper physique.

Of course that would require a minimum of socializing, something the autists here aren’t the brightest at, and you’d be doing what everyone else is doing who gets results. No unique “trailblazer smarter-than-the-rest” feeling from that.


You can either get the results you want, or be different.

Pick one

 

[femcelbreedingcamps]

That fifth one should be till failure if u have one more then do more but till failure is better and quicker then 5x5

but if u fail on squats u die??
or bar falls onto safety pins and then u have to take off all plates and then load it up again and put plates back

 

[femcelbreedingcamps]

JFL at looksmaxxers doing sperged out fullbody low volume power coping routines brought to you by fatass jason blaha-esque powercopers instead of asking their local buff gymbro for their Neurotypical routines such as PPL, bro splits, arnold, potentially gaining a friend who can show you the ropes, and building a proper physique.

Of course that would require a minimum of socializing, something the autists here aren’t the brightest at, and you’d be doing what everyone else is doing who gets results. No unique “trailblazer smarter-than-the-rest” feeling from that.


You can either get the results you want, or be different.

Pick one

what u mean? I do ppl routine too.
What do u squat for best set?

 

[lookingforward]

but if u fail on squats u die??
or bar falls onto safety pins and then u have to take off all plates and then load it up again and put plates back

Then one rep in reserve or 2 idk I don’t do legs

 

[whitebitchslayer]

Are you 90lbs??

 

[Deleted member 50785]

how long do you lift, i started lifting like 3-4 weeks ago and can squat 50 easily

 

[mogtivism]

what u mean? I do ppl routine too.
What do u squat for best set?

I don’t even squat anymore, haven’t for like 3 months since I got on the bro split. I leg press, bulgarians, and leg extensions.

 

[femcelbreedingcamps]

how long do you lift, i started lifting like 3-4 weeks ago and can squat 50 easily

almost 6 year

I don’t even squat anymore, haven’t for like 3 months since I got on the bro split. I leg press, bulgarians, and leg extensions.

what did u squat before u stop? and what rep range?

 

[femcelbreedingcamps]

I don’t even squat anymore, haven’t for like 3 months since I got on the bro split. I leg press, bulgarians, and leg extensions.

and i thought bro split was cope routine. no?

 

[mogtivism]

almost 6 year


what did u squat before u stop? and what rep range?

6 years for 50kgs is fucking brutal. I squatted 190 pounds before I stopped, 5x5 I was strengthcoping like you. Now i leg press 5 plates and a half for sets of 10.

And i’m no good looking fella. I’m out of shape by all standards, still working on physique.

 

[mogtivism]

and i thought bro split was cope routine. no?

The routine matters much less than your ability to stick with it; not change shit and program hop, and to get enough volume across your body for everything to grow. Yes, gains are slow. But they are consistent week after week. I add a rep or two on bench next week I’m happy. You don’t win trying to rush to a number, there’s no cheats

 

[femcelbreedingcamps]

6 years for 50kgs is fucking brutal. I squatted 190 before I stopped, 5x5 I was strengthcoping like you. Now i leg press 5 plates and a half for sets of 10.

And i’m no good looking fella. I’m out of shape by all standards, still working on physique.

Read:

Also this thread was somewhat of a joke. My best squat is 105kg/ 231.485LBS x5 which isn't strong but I did start off on like 45kgx5 and i've been doing 5x5 since so it's working so far

I was joking about 6 years too obviously lol. I'm still dyel as fuck but making progress on 5x5. I'm doing more than x2 what I started with.

 

[femcelbreedingcamps]

The routine matters much less than your ability to stick with it; not change shit and program hop, and to get enough volume across your body for everything to grow. Yes, gains are slow. But they are consistent week after week. I add a rep or two on bench next week I’m happy. You don’t win trying to rush to a number, there’s no cheats

what's your bench sets and reps?

 

[mogtivism]

what's your bench sets and reps?

I quit barbell flat bench at 155lb for 5 and started doing dumbells 3 months ago. At 55lbs per hand for 9 rn, i do 4 sets of that, then 4 sets of incline.

 

[mogtivism]

what's your bench sets and reps?

Do you do pullups/chinups for lats?

 

[femcelbreedingcamps]

I quit barbell flat bench at 155lb for 5 and started doing dumbells 3 months ago. At 55lbs per hand for 9 rn, i do 4 sets of that, then 4 sets of incline.

I quit barbell bench too because I stagnated completely. Right now my best db bench is 82.67lbs per hand for 5. Trying to get that number to 8 and then I move up, but I started slacking so now i'm back to 77.16 dumbbells x 6-8.

How long have you been at it?

 

[femcelbreedingcamps]

Do you do pullups/chinups for lats?

I mainly do lat pulldown, but I plan on moving to pullups soon.
What's your weight and height btw?

 

[femcelbreedingcamps]

,