I started with a diet 5 weeks ago because of how fat I got

[Ghost Philosophy]

I started at 85 kg and I’m 73.8 kg now.

My goal initially was 75 kg but now I’m aiming for 70 kg.

Once I reach 70 kg, I will aim for 65 kg.

That way I can eat normally again and not go past 70 kg.

Hopefully.

My reason for leanmaxxing was to have less of a fat pad, I went from 5.7 inches NBP to 6.0 inches NBP.

Now my reason for leanmaxxing is to not be fat anymore. While I’m not fat anymore, I’m borderline chubby. The goal is not to be chubby anymore, even borderline.

Spoiler: Tagging modbhais

@coisbhai @NumbThePain @emeraldglass @Lmao @0hMan

 

[optimisticzoomer]

Broke this thread's hymen

 

[6PSLcel]

I relapsed yesterday and today, but it was worth it since the job paid me good, but it was/is very hard so I just ate whatever

 

[coispet]

This is OP’s physique after leanmaxxing

Mirin’

 

[Deleted member 23558]

I started at 98 kg an year ago now I’m 94

 

[autistic_tendencies]

ok tubby

 

[Deleted member 39838]

congrats on the improvement brother


lean is law

 

[emeraldglass]

I started at 85 kg and I’m 73.8 kg now.

My goal initially was 75 kg but now I’m aiming for 70 kg.

Once I reach 70 kg, I will aim for 65 kg.

That way I can eat normally again and not go past 70 kg.

Hopefully.

My reason for leanmaxxing was to have less of a fat pad, I went from 5.7 inches NBP to 6.0 inches NBP.

Now my reason for leanmaxxing is to not be fat anymore. While I’m not fat anymore, I’m borderline chubby. The goal is not to be chubby anymore, even borderline.

Spoiler: Tagging modbhais

@coisbhai @NumbThePain @emeraldglass @Lmao @0hMan

Mirin, but don't overdo it. Do it at a healthy pace.

 

[Ghost Philosophy]

Broke this thread's hymen

I relapsed yesterday and today, but it was worth it since the job paid me good, but it was/is very hard so I just ate whatever

What did you eat? You may inspire me. For my cheat days.

 

[Ghost Philosophy]

This is OP’s physique after leanmaxxing

View attachment 2965335

Mirin’

When I was 52 kg in the past, I had a similar body to this bud minus the muscular arms and shoulders and pecs. Just a sixpack but also a layer of fat below my belly button.

 

[Ghost Philosophy]

I started at 98 kg an year ago now I’m 94

Keep it up. What do you usually have for dinner? Aloo gobbi?

 

[Ghost Philosophy]

ok tubby

 

[Ghost Philosophy]

congrats on the improvement brother


lean is law

Thanks brother. Appreciate it. I used to be 52 kg in 2019. No bones whatsoever so I just looked like a malnourished Auschwitz prisoner.

 

[Notcel]

We need to get lean too bro tell us how you did it

 

[Dicklet3incher]

I started at 85 kg and I’m 73.8 kg now.

My goal initially was 75 kg but now I’m aiming for 70 kg.

Once I reach 70 kg, I will aim for 65 kg.

That way I can eat normally again and not go past 70 kg.

Hopefully.

My reason for leanmaxxing was to have less of a fat pad, I went from 5.7 inches NBP to 6.0 inches NBP.

Now my reason for leanmaxxing is to not be fat anymore. While I’m not fat anymore, I’m borderline chubby. The goal is not to be chubby anymore, even borderline.

Spoiler: Tagging modbhais

@coisbhai @NumbThePain @emeraldglass @Lmao @0hMan

So its 12 ish kg less in some month or so?, What exact diet did you do?

I lost 28 kg in 3 months, But from a higher kg than 85 and with constant exercise and you did it all with just some diet?

 

[Ghost Philosophy]

Mirin, but don't overdo it. Do it at a healthy pace.

Thanks bhai. And well, the thing is… this is how I stay motivated. Quick results is what keeps me going. If it’s at a healthy pace, it will be slow and steady and I’d rather have it done fast.

 

[Ghost Philosophy]

We need to get lean too bro tell us how you did it

Start drinkfasting in the first few weeks and then switch to OMAD. That is what I am doing. Admittedly what I do is pretty extreme but could be worse.

 

[poopoohead]

I started at 85 kg and I’m 73.8 kg now.

My goal initially was 75 kg but now I’m aiming for 70 kg.

Once I reach 70 kg, I will aim for 65 kg.

That way I can eat normally again and not go past 70 kg.

Hopefully.

My reason for leanmaxxing was to have less of a fat pad, I went from 5.7 inches NBP to 6.0 inches NBP.

Now my reason for leanmaxxing is to not be fat anymore. While I’m not fat anymore, I’m borderline chubby. The goal is not to be chubby anymore, even borderline.

Spoiler: Tagging modbhais

@coisbhai @NumbThePain @emeraldglass @Lmao @0hMan

VOLCEL

 

[Ghost Philosophy]

So its 12 ish kg less in some month or so?, What exact diet did you do?

I lost 28 kg in 3 months, But from a higher kg than 85 and with constant exercise and you did it all with just some diet?

Yes, I did it just with a diet. No exercising whatsoever. What I did was pretty extreme but I said it here:

Start drinkfasting in the first few weeks and then switch to OMAD. That is what I am doing. Admittedly what I do is pretty extreme but could be worse.

 

[Dicklet3incher]

Yes, I did it just with a diet. No exercising whatsoever. What I did was pretty extreme but I said it here:

Drinkfasting for WEEKS? Just how many exact days did you only drink water and not food and how was that physically sustainable?

 

[Deleted member 33711]

Oy vey

 

[Ghost Philosophy]

Drinkfasting for WEEKS? Just how many exact days did you only drink water and not food and how was that physically sustainable?

No, not for weeks. I couldn’t do that. I did 3 days of drinkfasting in the first week, 3 days of drinkfasting in the second week and 4 days of drinkfasting in the third week. Then in that week, on the fifth day of the drinkfast, I had a major cheat day. I ate a 400 grams of fried chicken, slices of XL pizzas and some sushi. I don’t do waterfasting but rather drinkfasting. Usually iced tea or sometimes root beer and chai.

 

[Dicklet3incher]

No, not for weeks. I couldn’t do that. I did 3 days of drinkfasting in the first week, 3 days of drinkfasting in the second week and 4 days of drinkfasting in the third week. Then in that week, on the fifth day of the drinkfast, I had a major cheat day. I ate a 400 grams of fried chicken, slices of XL pizzas and some sushi. I don’t do waterfasting but rather drinkfasting. Usually iced tea or sometimes root beer and chai.

Damn that sounds interesting strategy, I would do it right now too but in my case i go to a gym, And if i fast completely for a single day i will literally just collapse and die, I think i could potentially try this at august when it will be closed ,i will maybe notify you then for extra insight and advice, 12kg in a single month especially from a lower weight start than mine is crazy

 

[Deleted member 54067]

>73.8kg
>still chubby
you’re either a midget or the anorexics on this site have brainwashed you about weight

 

[Deleted member 19325]

The start of a @Michael Myers transformation
Goes from moderator to chad slayer

 

[Veganist]

mirin dedication

I started diet too before easter but screwed it up and these days I've given in to alcohol drinking since im mega depressed

 

[Ghost Philosophy]

Damn that sounds interesting strategy, I would do it right now too but in my case i go to a gym, And if i fast completely for a single day i will literally just collapse and die, I think i could potentially try this at august when it will be closed ,i will maybe notify you then for extra insight and advice, 12kg in a single month especially from a lower weight start than mine is crazy

Definitely try it sometime, looking forward to hear how it went for you. You do lose more weight by including exercise because that’s how you get rid of the stubborn fat on your stomach below your belly button. However if you’re lazy like me, then losing weight by a diet only is nicer.

 

[Ghost Philosophy]

>73.8kg
>still chubby
you’re either a midget or the anorexics on this site have brainwashed you about weight

Im south Asian, 5’10”. We have awful fat storing genes. Most of it goes to our stomach immediately. At 85 kg my stomach made it look like I was pregnant. Literally like this .

 

[Ghost Philosophy]

The start of a @Michael Myers transformation
Goes from moderator to chad slayer

From fat truecel to malnourished truecel.

 

[Ghost Philosophy]

mirin dedication

I started diet too before easter but screwed it up and these days I've given in to alcohol drinking since im mega depressed

Sucks to hear about your depression. Maybe go into therapy without taking any pills for it? Alcohol makes you heavier so it’s best to avoid it. I also got carried away for a few years but then decided it was time to make a change again. I have trained my body to take extreme conditions like this.

 

[Dicklet3incher]

Definitely try it sometime, looking forward to hear how it went for you. You do lose more weight by including exercise because that’s how you get rid of the stubborn fat on your stomach below your belly button. However if you’re lazy like me, then losing weight by a diet only is nicer.

My story was literally rock bottom bro, My start was 124 kg, And i could literally not walk a mile without excessive pain in my legs and almost passing out every time, FROM WALKING, The thought of not even being able to WALK as some people would say its the basic of the basics of humans, Drove me into a corner of insanity, I couldnt just fix this with just any kind of diet then, I needed to act fast and intensivly

 

[NumbThePain]

Mirin to Islamabad and back, bhai But what like @emeraldglass said: don’t overdo it

Don’t be like me bhai and do it extreme

 

[Deleted member 19325]

From fat truecel to malnourished truecel.

least u mog the bo2cel

 

[Ghost Philosophy]

My story was literally rock bottom bro, My start was 124 kg, And i could literally not walk a mile without excessive pain in my legs and almost passing out every time, FROM WALKING, The thought of not even being able to WALK as some people would say its the basic of the basics of humans, Drove me into a corner of insanity, I couldnt just fix this with just any kind of diet then, I needed to act fast and intensivly

124 kg? Fucking hell, man. How did you let it get so out of hand? I mean, even at 85+ kg I was letting it get out of hand since I’ve always been skinny my entire life. Even in senior year I was in the high 40s whereas female classmates were in the mid 50s.

 

[Ghost Philosophy]

Mirin to Islamabad and back, bhai But what like @emeraldglass said: don’t overdo it

Don’t be like me bhai and do it extreme

I thought I was doing it extreme until I heard about you. How much water do you drink when you do your waterfasting?

 

[Ghost Philosophy]

least u mog the bo2cel

Even he mogs me.

 

[Deleted member 44368]

Meanwhile users here have to take ozempic to do the same thing

 

[Ghost Philosophy]

Meanwhile users here have to take ozempic to do the same thing

What’s ozempic and how does it help?

 

[NumbThePain]

I thought I was doing it extreme until I heard about you. How much water do you drink when you do your waterfasting?

1-3 bottles the first 3 days atleast. First to debloat and cleanse myself before starting

 

[Ghost Philosophy]

1-3 bottles the first 3 days atleast. First to debloat and cleanse myself before starting

1-3 bottles of how much liter? And after the first 3 days?

 

[NumbThePain]

@Michael Myers Back to purlple again I see. Mogs me to hell. The purple is a pleasant to the eye

G.e.b.a.s.e.e.r.d.

 

[NumbThePain]

1-3 bottles of how much liter? And after the first 3 days?

50cl per bottle. 50cl is 500ml. Tank atleast 1 liter water in you in a a day the first few days. After 3 days just zero kcal drinks, bhai

 

[Ghost Philosophy]

50cl per bottle. 50cl is 500ml. Tank atleast 1 liter water in you in a a day the first few days. After 3 days just zero kcal drinks, bhai

So, the first three days, you drink between 500 ml and 1500 ml of water. And then you switch to zero kcal drinks, so basically you switch from waterfasting to drinkfasting? How much do you drink when you drink those zero kcal drinks? Maybe try to add some iced tea, Arizona iced tea is just 10 kcal per 100 ml, it will probably taste better than those zero kcal drinks. I could be wrong, perhaps you don’t like iced tea.

 

[Ghost Philosophy]

73.3 kg as of today.

 

[Ghost Philosophy]

However today is a cheat day so it will be a setback.

 

[NumbThePain]

So, the first three days, you drink between 500 ml and 1500 ml of water. And then you switch to zero kcal drinks, so basically you switch from waterfasting to drinkfasting? How much do you drink when you drink those zero kcal drinks? Maybe try to add some iced tea, Arizona iced tea is just 10 kcal per 100 ml, it will probably taste better than those zero kcal drinks. I could be wrong, perhaps you don’t like iced tea.

Indeed bhai. But I count 0-2 kcal drinks as water fasting too. You can mentally cope better with some taste or carbonic drinks than just plain water, that's extremely brutal. You only have to walk a bit or just jump twice to burn 2 calories lol. It's nothing. I might wanna add every drinks zero kcal are 2kcal per 100ml so you might get 7kcal in total per can if you drink that. Diet Coke is 0-2 kcal per can

I drink and smoke cigs a ton when "water" fasting because out of boredom and being hungry. You'll be extremely bored to tears too, because easting is kind of "fun" to do and all the other stuff around it, like going to supermarket or ordering food for dopamine. I like Ice Tea, but not that much. 10kcal is too much for my taste (it's small in general off course)

 

[NumbThePain]

Indeed bhai. But I count 0-2 kcal drinks as water fasting too. You can mentally cope better with some taste or carbonic drinks than just plain water, that's extremely brutal. You only have to walk a bit or just jump twice to burn 2 calories lol. It's nothing. I might wanna add every drinks zero kcal are 2kcal per 100ml so you might get 7kcal in total per can if you drink that. Diet Coke is 0-2 kcal per can

I drink and smoke cigs a ton when "water" fasting because out of boredom and being hungry. You'll be extremely bored to tears too, because easting is kind of "fun" to do and all the other stuff around it, like going to supermarket or ordering food for dopamine. I like Ice Tea, but not that much. 10kcal is too much for my taste (it's small in general off course)

Energy. Autocorrect can kys

 

[Deleted member 66591]

You lost your color, ovER for you

 

[Ghost Philosophy]

Indeed bhai. But I count 0-2 kcal drinks as water fasting too. You can mentally cope better with some taste or carbonic drinks than just plain water, that's extremely brutal. You only have to walk a bit or just jump twice to burn 2 calories lol. It's nothing. I might wanna add every drinks zero kcal are 2kcal per 100ml so you might get 7kcal in total per can if you drink that. Diet Coke is 0-2 kcal per can

I drink and smoke cigs a ton when "water" fasting because out of boredom and being hungry. You'll be extremely bored to tears too, because easting is kind of "fun" to do and all the other stuff around it, like going to supermarket or ordering food for dopamine. I like Ice Tea, but not that much. 10kcal is too much for my taste (it's small in general off course)

I see! Well, I don’t drink any water actually so I just call it drinkfasting because I just drink iced tea (10 kcal), root beer (19 kcal) or whatever. Sometimes I drink regular soda with 41 kcal but that’s only on cheat days, like today. But I still have root beer left, so no cola for me. What kind of drinks do you get? If they are from Albert Heijn, you can look it up and paste the link here. Or is it only Diet Coke? Isn’t Diet Coke dangerous for your health because of the ingredients? Aspartame or something, which is cancer-inducing? Smoking cigarettes help suppress hunger so that’s a good idea. I agree, eating is kinda fun but not when you’re alone. I was eating dinner alone while being home alone and it was not fun at all, actually kinda depressing. You shouldn’t eat alone.

 

[Ghost Philosophy]

You lost your color, ovER for you

No, I like purple more since I use light theme. I changed it myself.