I starve myself but I want muscle

[whitecelcoper]

Do I need to stop to get muscle
I don't want to stop it makes me lean
If I work out a lot and eat some protein will that work

 

[ARTluschang]

Do I need to stop to get muscle
I don't want to stop it makes me lean
If I work out a lot and eat some protein will that work

Carbs fat protein are all important. Fat>carbs>protein

 

[combatingNorwooding]

You can try doing an PSMF diet or an aggressive cut of 800-1200 deficit but keep protein, carbs and fat in check. Don’t aggressive cut/starve yourself for longer than two months