I struggle with eating enough calories

[murzynek]

I should be eating 2,5k cal on a cut, but i genuinely cant eat this much. Also i struggle with eating enough carbs. Every day I can eat max 2k calories. How can I eat this amount of calories every day?

 

[gh_growth]

bro js eat more

 

[murzynek]

bro js eat more

I genuinely cant Im full all day.

 

[gh_growth]

I genuinely cant Im full all day.

theirs no way ur full at all times

 

[murzynek]

theirs no way ur full at all times

Literally I am idk how but I swear im full all day

 

[RJ_ascends]

I should be eating 2,5k cal on a cut, but i genuinely cant eat this much. Also i struggle with eating enough carbs. Every day I can eat max 2k calories. How can I eat this amount of calories every day?

Fk bro i have the same issue im trynna gain weight and i eat hella but i just stay skinny

 

[murzynek]

Fk bro i have the same issue im trynna gain weight and i eat hella but i just stay skinny

Idk if Im wrong but I think u should walk less. I have friend with similar situation and when he stopped having a lot of activity except gym he gainged weight

 

[RJ_ascends]

Idk if Im wrong but I think u should walk less. I have friend with similar situation and when he stopped having a lot of activity except gym he gainged weight

bruh i have to do basketball practice so thats not an option

 

[brootaldude]

I should be eating 2,5k cal on a cut, but i genuinely cant eat this much. Also i struggle with eating enough carbs. Every day I can eat max 2k calories. How can I eat this amount of calories every day?

wpierdalaj cukierki zeby węglowodany mieć xd. albo dodawaj trochę oleju do jedzenia

 

[spiker]

I should be eating 2,5k cal on a cut, but i genuinely cant eat this much. Also i struggle with eating enough carbs. Every day I can eat max 2k calories. How can I eat this amount of calories every day?

make sure you are constantly eating mediumly throughout the entire day, not large meals, also make sure you are getting enough exercise/cardio or else you wont be able to eat enough. optimal sleep is also the last piece of the puzzle, fail at any of those things and it all falls apart.