i think drinking whey protein 5x times per day is the equivalent of taking hgh and roids

[Deleted member 17028]

It spikes igf1 testosterone and protein synthesis like hell

 

[Deleted member 15827]

Casein good for cutting so is soybeans.

 

[chadmanlet04]

will try

 

[Deleted member 17028]

Supplementing with whey resulted in a 90.5-percent increase in the intracellular concentration of testosterone present within the exercised muscle, over the non-exercised muscle. Leucine alone, on the other hand, caused an average, but non-significant reduction in intracellular testosterone. In fact, whey raised intracellular levels of testosterone by 150 percent more than leucine alone within exercised muscle.

Ask the Supplement Expert: Does Whey Lower Testosterone Levels?

For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing how little is known about the effects on the latter of consuming the former.

www.bodybuilding.com

 

[chadmanlet04]

ok this is actually a shit idea considering whey protein powder is packed with heavy metals and getting that 5 times daily for a few months will kill your liver

 

[materialistic]

Enjoy acquiring kidney disease.

 

[Deleted member 17028]

ok this is actually a shit idea considering whey protein powder is packed with heavy metals and getting that 5 times daily for a few months will kill your liver

source?

 

[Bitchwhipper2]

ok this is actually a shit idea considering whey protein powder is packed with heavy metals and getting that 5 times daily for a few months will kill your liver

Enjoy acquiring kidney disease.

My liver and kidneys are probably working overdrive with all the bullshit im taking

Cant looksmax because the human body is truecel at handling stuff

 

[Deleted member 17028]

My liver and kidneys are probably working overdrive with all the bullshit im taking

Cant looksmax because the human body is truecel at handling stuff

Aminoacids are crucial for the development of life on this planet, somehow getting regular dosage of them will kill you, ok.

 

[TsarTsar444]

Just drink milk JFL

 

[chadmanlet04]

source?

The hidden dangers of protein powders - Harvard Health

They may contain added sugar, calories, or even toxic chemicals. Image: © jirkaejc/Getty Images Adding protein powder to a glass of milk or a smoothie may seem like a simple way ...

www.health.harvard.edu

the protein itself isn't the issue, just that when its in powder form heavy metals are present in it

 

[Bitchwhipper2]

Aminoacids are crucial for the development of life on this planet, somehow getting regular dosage of them will kill you, ok.

Megadosing pure protein 5x/day will have its drawbacks.

You arent simply arent supposed to consume that much of it

 

[Deleted member 17028]

The hidden dangers of protein powders - Harvard Health

They may contain added sugar, calories, or even toxic chemicals. Image: © jirkaejc/Getty Images Adding protein powder to a glass of milk or a smoothie may seem like a simple way ...

www.health.harvard.edu

the protein itself isn't the issue, just that when its in powder form heavy metals are present in it

found that many protein powders contained heavy metals

not all of them, just buy high quality brand

 

[CtrlAltDelete]

Just drink milk JFL

milk and eggs are the easiest way to meet your protein requirements. one glass of milk contains 8g of protein, and one raw egg contains 13g of protein. easy 21g protein secured which is essentially equal to one scoop of whey protein jfl

 

[Deleted member 15569]

Just drink milk JFL

i use milk in my protein shake

 

[TsarTsar444]

milk and eggs are the easiest way to meet your protein requirements. one glass of milk contains 8g of protein, and one raw egg contains 13g of protein. easy 21g protein secured which is essentially equal to one scoop of whey protein jfl

Also all the vitamins and minerals that whey completely lacks

 

[Deleted member 2130]

It spikes igf1 testosterone and protein synthesis like hell

It spikes diarrhea at best

 

[Preoximerianas]

found that many protein powders contained heavy metals

not all of them, just buy high quality brand

Anyone that you recommend?

 

[´´´´´´´´]

It spikes igf1 testosterone and protein synthesis like hell

If you're deficient in protein. If you already eat enough protein in your diet it will get you fat by getting partially converted to carbs and harm your kidneys

 

[Deleted member 6403]

Brb, autism and diabetes

 

[randomuser2407]

No, it's not. Whey protein is the exact same as milk, eggs, chicken and other animal protein.

Also, be careful with whey concentrate because most guys can't digest it properly so they end up with a lot of gas and diarrhea. In that case, whey isolate is better. The only whey I consume is in the quest bars that I eat and it's whey isolate.

 

[Deleted member 17028]

No, it's not. Whey protein is the exact same as milk, eggs, chicken and other animal protein.

Also, be careful with whey concentrate because most guys can't digest it properly so they end up with a lot of gas and diarrhea. In that case, whey isolate is better. The only whey I consume is in the quest bars that I eat and it's whey isolate.

its not the same, its fast absorbed and causes a spike in hormones like no other protein thats why its recommended post workout

 

[Lev Peshkov]

its not

 

[Deleted member 17028]

you know what @admin just delete this thread stay fucking estrogenic cucks u fucking retards im out

 

[TITUS]

i use milk in my protein shake

I use protein shake in protein shake.

 

[Schönling]

Bro drink it only when you don’t reach your daily protein intake, it’s not magic stuff