I think I gave myself TMJ

[jackharry10]

Yesterday I started my routine doing the O's for hyoid bone plus a bunch of chin tucks as well as neck curls. did this give me TMJ my jaw is super sore and hurts to move around. should I keep doing this.

 

[dddlalal]

All cope stop doing it

 

[sandro]

Massage your masseters

 

[jackharry10]

Massage your masseters

I did internal face pushing and its low-key working

 

[Loruki]

I did internal face pushing and its low-key working

Thread 'How to alleviate & stop early TMJD to prevent further condylar joint resorption'
https://looksmax.org/threads/how-to...nt-further-condylar-joint-resorption.1421698/

You gotta make sure you aren’t facing asymmetry once you got TMJ. The joints go through bone resorption over time if you don’t fix it.

 

[sandro]

I did internal face pushing and its low-key working

*Yesterday I started*

How does one face push to the point it works in one day?

 

[jackharry10]

*Yesterday I started*

How does one face push to the point it works in one day?

no i did it alleviate the tmj and it works decently well

 

[arna]