I think I gave myself TMJ

jackharry10

jackharry10

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Yesterday I started my routine doing the O's for hyoid bone plus a bunch of chin tucks as well as neck curls. did this give me TMJ my jaw is super sore and hurts to move around. should I keep doing this.
 
  • JFL
Reactions: sandro
All cope stop doing it
 
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Reactions: Deleted member 40105 and jackharry10
Massage your masseters
 
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Reactions: Deleted member 40105 and jackharry10
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Reactions: jackharry10
*Yesterday I started*

How does one face push to the point it works in one day?
no i did it alleviate the tmj and it works decently well
 
  • Hmm...
Reactions: sandro
Aww Cuteness GIF
 

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