I think I have an 8 pack

[Deleted member 23218]

When I flex I feel 8 ab insertions and I have three ab lines ( I am not compkletely lean enough yet and my abs are small because IO dont work them out). Is an 8 pack good? Also what are good ab exercises? I am trying vaccums only for the past week but no gains yet.

t. 6' 1 135lb

 

[Deleted member 24186]

exercises are cope for abs yakhii bf is all that matters
however training abs well can help showing them defined on 15% instead of leaning down towards 12%

 

[Deleted member 23218]

exercises are cope for abs yakhii bf is all that matters
however training abs well can help showing them defined on 15% instead of leaning down towards 12%

I am already almost lean anough and can see them when I flex but they are tiny. I somewhat see them a little bit when flaccid

 

[Deleted member 23218]

I need me some exercises

 

[longjohnmong]

ab wheel rollout progression, hanging leg/knee raises, L-sit progression, bouldering

 

[Deleted member 23218]

ab wheel rollout progression, hanging leg/knee raises, L-sit progression, bouldering

Yesssirr

 

[5OuttaTen]

6’1 135lbs? Time to bulk bro, no point having abs if when you finally get a date with Stacy a strong gust of wind sends you across the country

 

[Deleted member 23218]

6’1 135lbs? Time to bulk bro, no point having abs if when you finally get a date with Stacy a strong gust of wind sends you across the country

I started the lean bulk two weeks ago. I will bulk to 150-55 and then cut. My goal is 160 at 10 percent bf (I only train upper body so the muscle will all be there)

 

[Argentinazi]

I started the lean bulk two weeks ago. I will bulk to 150-55 and then cut. My goal is 160 at 10 percent bf (I only train upper body so the muscle will all be there)

Training only upper looks retarded,do at least 4 squats sets once per week

 

[jojoyou]

8 abs should look like this

 

[polio]

exercises are cope for abs yakhii bf is all that matters
however training abs well can help showing them defined on 15% instead of leaning down towards 12%

you are contradicting yourself

 

[Deleted member 23218]

View attachment 2016265

8 abs should look like this

Mine looks like that but his abs are bigger than mine and I am not lean enough for my final 2 abs by my stomach to be visible bc the abs are not gone yet and I haven’t worked them out before. My upper abs are visible tho and I can feel my lower ones ridges when I flex.

 

[Dystopian]

Nigga isn’t completely lean at 135 jfl

 

[Deleted member 23218]

Nigga isn’t completely lean at 135 jfl

My rib cage is very vestibule and I look straight outside Auschwitz but my fat distribution sucks only upper and are visible and I only started lifting last week. I need to do ab exercises for lower so only do upper rn

 

[Deleted member 23218]

Nigga isn’t completely lean at 135 jfl

My arms are twigs my sister arm mogs me but at least my frame is proportional for my height so I don’t look small. My arms look bigger tho now that K started bulking, my friend told asked me if I started lifting so lifefuel.