I think people seriously and I mean SERIOUSLY overcomplicate working out.

[VeryFuglyNiyguhs]

How did bobby pandour and sandow get their very above average physiques?

No hormones in their day, no calorie counting, no bullshit carnivore diets with 36 eggs day or pounds of red meat a day, no cucked veganism. Hell things like progressive overload weren't even known back then.

What does that tell us??? Bust your ASS and eat healthy, there's not a lot to it.

 

[VeryFuglyNiyguhs]

Also no weird voodoo shit like 6 meals a day or omad.

 

[Momolooksmax]

its just genetic, i work out 3x a week for 5 years and still cant even bench 100kg

 

[Deleted member 21340]

they clearly had like 99 percentile muscle building genetics

for the rest of the population, natty lifting will only result in looking dyel in anything you wear

 

[PointOfNoReturn]

be raised on a farm

George Hackenschmidt's Workout and Diet - Iron and Grit Fitness

George Hackenschmidt was an elite athlete, strongman, and the first wresting Heavyweight Champion of the world. Here's how he lived.

ironandgrit.com

 

[VeryFuglyNiyguhs]

they clearly had like 99 percentile muscle building genetics

for the rest of the population, natty lifting will only result in looking dyel in anything you wear

They are actually a lot smaller than you think. Black and white photos make you appear bigger.

 

[beypazarisoda0]

their physique has 0 appeal for women

 

[VeryFuglyNiyguhs]

their physique has 0 appeal for women

Greycel who clearly missed the point of my post.

 

[pcmaxing]

To gain muscle you need to obviously work out and second you need to consume a lot of protein and calories
for guys on this forum, it can be complicated because they don’t want to gain any bodyfat , it’s not easy to gain muscle and constantly be trying to cut to 12% bf
now if you don’t care but gaining fat , it’s easy just work out n eat like a horse with a ton of protein n you will grow like a weed

 

[Sens]

those niggas u post are like 5'6 on average

 

[VeryFuglyNiyguhs]

those niggas u post are like 5'6 on average

That was actually a normal height back then.

George Washington was 6'3 or 6'4. Which in those days is a modern NBA player height.

 

[Sens]

That was actually a normal height back then.

George Washington was 6'3 or 6'4. Which in those days is a modern NBA player height.

yeah, but it's easier to get that physique at 5'6 than at 6' nowadays, 10 kg of meat on 5'6 and 6' are different things

 

[R@m@]

Pull ups, bench, lateral raises and squats

 

[beypazarisoda0]

Greycel who clearly missed the point of my post.

just lift weights and eat protein bro theory?

 

[Whatashame]

View attachment 2021637
View attachment 2021638

How did bobby pandour and sandow get their very above average physiques?

No hormones in their day, no calorie counting, no bullshit carnivore diets with 36 eggs day or pounds of red meat a day, no cucked veganism. Hell things like progressive overload weren't even known back then.

What does that tell us??? Bust your ASS and eat healthy, there's not a lot to it.

holy shit dude u got here in this forum and u didnt learned that WE DIDNT EVOLVE. How its possible? didnt u understood that humans are just getting worse and worse? They were more privileged than us in their time, dont make seem like the opposite is true.

 

[longjohnmong]

its just genetic, i work out 3x a week for 5 years and still cant even bench 100kg

either your routine/programming, nutrition, or recovery are shit

 

[eduardkoopman]

its just genetic, i work out 3x a week for 5 years and still cant even bench 100kg

brutals.
I am going to gym for 1 month now, I bench 40kg for 10 times. 1 rep, maybe 50kg is my maxx orso