I took me 6-7 month to get DECENT physique

[gario]

U will get u main base in fucking year. The rest 2-3 years is just adding little bit of more muscle to u body. This why everyone should go to gym because noobgain will alone will improve u drastically. U dont need to wait 2-3 years to get decent phyique.

My chest dont look like empty tit.. My shoulder are wide aff and My biceps is decently big.

 

[tarkdriad33]

 

[looksovernt]