
One Rep Max
fight or flight
- Joined
- Jan 10, 2024
- Posts
- 2,044
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If I fail one weight I’ll go lower and keep doing myo reps drop sets till my muscles are cooked
I have nothing better to do anyway if I’m gonna be depressed better to be depressed with big juicy muscles instead
My first set is push hard crush PRs maximum weight
Next sets are control perfecting ROM and muscular failure
I have nothing better to do anyway if I’m gonna be depressed better to be depressed with big juicy muscles instead
My first set is push hard crush PRs maximum weight
Next sets are control perfecting ROM and muscular failure