
asdvek
Nautica Malone
- Joined
- Feb 7, 2024
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Sardines are a very easy way of quick protein.
Its very cheap, accessible, 20g protein in one can, animal product, its not plant or grains, also has decent micronutrients and vitamins
Like its just good more protein is better obv
But there are so much heavy metals in it man. Like heavy metals on levels that arent "insignificant" cause consuming it daily for a few years is guaranteed to cause heavy metal poisoning, almost
Its very cheap, accessible, 20g protein in one can, animal product, its not plant or grains, also has decent micronutrients and vitamins
Like its just good more protein is better obv
But there are so much heavy metals in it man. Like heavy metals on levels that arent "insignificant" cause consuming it daily for a few years is guaranteed to cause heavy metal poisoning, almost