I wanna give up

Icon said:
Do you do progressive overload and eat enough protein? Do progressive overload, also try a pine polen powder cycle.
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yes, but what is a pine polen powder cycle?
 
depressionmaxxing said:
I see no progress in the gym. i‘ve been inconsistently working out for like a year and a half. Honestly it doesnt seems like it makes no diffrence if i go or not.
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try 5x5 5repsxsets , also make sure your getting enough of all micronutrients including fats and carbs
 
kofun said:
try 5x5 5repsxsets , also make sure your getting enough of all micronutrients including fats and carbs
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i was actually trying to do the workout plan from @Prettyboy

you think its valid?
 
depressionmaxxing said:
yes, but what is a pine polen powder cycle?
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Pine polen powder is a potent supplement for test and other benefits. I am now on 2 month cycle, i use 3 gram daily and 6 grams + shishandra + creatine on gym days.

How can you do progressive overload and not see results though? Maybe 1,5 years is too little, it took me 2 to 3 years to see results. And now in my third year ppl are shocked at my biceps. I only do 3 times a week though and all natural.

Another thing you can try is semen retention. I also did this, recently I am looking aesthetic as fuck after leaning out.
 
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Icon said:
Pine polen powder is a potent supplement for test and other benefits. I am now on 2 month cycle, i use 3 gram daily and 6 grams + shishandra + creatine on gym days.

How can you do progressive overload and not see results though? Maybe 1,5 years is too little, it took me 2 to 3 years to see results. And now in my third year ppl are shocked at my biceps. I only do 3 times a week though and all natural.

Another thing you can try is semen retention. I also did this, recently I am looking aesthetic as fuck after leaning out.
Click to expand...
im never in my life doing semen retention again.

i dont use creatin/protein powder or any supplements, as i just thought diet would do the same and it breaks me out or bloats.

is it expensive and availabe in europe?
 
depressionmaxxing said:
im never in my life doing semen retention again.

i dont use creatin/protein powder or any supplements, as i just thought diet would do the same and it breaks me out or bloats.

is it expensive and availabe in europe?
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No, pretty cheap and available in europe. You do have to go consistently though, that is the key important factor + progressive overload + enough protein. Than you should be good. I did 3 times a week gym only 5 exercises, just the basics compound. 1 hour each day of those 3 days and I look completely different. Ppl overcomplicate the shit out of gym, but consistency is key

Pine polen is good for skin as well though.

SR + pine polen best testo boost naturally.
 
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Icon said:
No, pretty cheap and available in europe. You do have to go consistently though, that is the key important factor + progressive overload + enough protein. Than you should be good. I did 3 times a week gym only 5 exercises, just the basics compound. 1 hour each day of those 3 days and I look completely different. Ppl overcomplicate the shit out of gym, but consistency is key

Pine polen is good for skin as well though.

SR + pine polen best testo boost naturally.
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you got before and after pictures?
 
depressionmaxxing said:
you got before and after pictures?
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No, i don't do that shit. Gym is just a small part of my routine. I don't obsess over it. But my mom was shocked at my biceps a while ago, she hadn't seen me with a tank top for 2 years or something. My bicep and shoulder are bigger than my head when I take off my shirt. She took pictures to send to my family lmao and this year ppl and friends are regularly complimenting me on my biceps and call me ''kast" which means closet in the netherlands, a term to indicate something that is big with muscles. Only started to happen this year, so in my third year of gym.

I may take some pictures when abs definition will be even better I am at this point of being shredded but not quite yet, my abs go from visible to not visible when I move, there is still a bit of fat, but veins are starting to appear on my bicep and shoulders so this is a good sign
 
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Eat more
 
I eat at maintenance for a year and made no progress bumped my calories +500 my bench went up a lot

How many cals r u eating
 
Eli said:
I eat at maintenance for a year and made no progress bumped my calories +500 my bench went up a lot

How many cals r u eating
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not enough, im probably only in my maintenance area
 
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the way all ur threeads get so much traction is baffling
 
diwkitffbw said:
the way all ur threeads get so much traction is baffling
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severe depression + charisma

its hit or miss mostly, some of my threads have 0 answers, my post to rep is negative so yeah
 
depressionmaxxing said:
severe depression + charisma

its hit or miss mostly, some of my threads have 0 answers, my post to rep is negative so yeah
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useless charisma considering all u attract is a bunch of old incel men who want to groom u
 
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diwkitffbw said:
useless charisma considering all u attract is a bunch of old incel men who want to groom u
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Dafuq are you talking about, we are just giving fitness advice fggt
 
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Unless you can identify you have good insertions and bone structure, gym is cope. Post physique, I will tell you if its over.
 
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User28823 said:
Unless you can identify you have good insertions and bone structure, gym is cope. Post physique, I will tell you if its over.
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sended you, you gonna answer?
 
depressionmaxxing said:
sended you, you gonna answer?
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Hips are wide but your clavicles are actually pretty good, if you filled out you would look good. Was expecting worse. Can barely see insertions tho cuz of shit lighting
 
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User28823 said:
Hips are wide but your clavicles are actually pretty good, if you filled out you would look good. Was expecting worse. Can barely see insertions tho cuz of shit lighting
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Tbh most people have some good and bad insertions. It’s rare to have all good inserts. I’d say the most important insertions are cheat and delts tbh. Maybe abs
 
depressionmaxxing said:
I see no progress in the gym. i‘ve been inconsistently working out for like a year and a half. Honestly it doesnt seems like it makes no diffrence if i go or not.
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Read the guide I posted and let me know if you still have any questions. How you train makes a huge difference. Hows your diet & sleep?
 
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colbycovington said:
Read the guide I posted and let me know if you still have any questions. How you train makes a huge difference. Hows your diet & sleep?
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send the thread👍🏼
 
dont worry op after your bimax breathing will become so much easier which means you get much more sleep and can withstand harder workouts and get stronger
 
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slop slinger said:
dont worry op after your bimax breathing will become so much easier which means you get much more sleep and can withstand harder workouts and get stronger
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EXACTLY MY THOUGHT PROCESS. small airways are killing my gains
 
depressionmaxxing said:
EXACTLY MY THOUGHT PROCESS. small airways are killing my gains
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small airways cause all depression. The functional changes alone will change your life. Be very excited for it
 
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blast HGH and stop being a faggot
 
Thats a lot of time not to see any noticeable gains yet tbh. So weird.
 
depressionmaxxing said:
I see no progress in the gym. i‘ve been inconsistently working out for like a year and a half. Honestly it doesnt seems like it makes no diffrence if i go or not.
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Fuck muscle train for athleticism and strength
 
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