i wanna have abs

[fczz]

i want to do a mini aggressive cut just to loose the bf %, im in aprox 15-18 and i wanna go to 12 like in 2 weeks, im thinking of dropping mi cals to 1500 and doing 1h of cardio, then on the next week 1300, only for 2 weeks i need it

 

[fczz]

this is how wrestlers cut weight for 24hrs, not how you get abs. you’ll bloat back and look worse.

i dont need it for multiple days, just one then ill be happy

 

[kazama]

then what nigga

u fucking idiot, It took u years to get fat and u think it will be easy to lose weight, do u think it's going to be that simple??? Everything that comes easy either goes easy or comes with its drawbacks.
And if u reach ur goal, will u keep it as it is??? Use ur brain iqcel dumb
That's because losing weight is easy, starving urself will only take muscle with u (abdomen).

 

[pahadi mogger]

i dont need it for multiple days, just one then ill be happy

night before - 1gal water + 5 salt packets. steal lasix. sleep in trash bags. wake up 5lbs lighter.

morning of - zero water. chew ice. 20mg yohimbine. 100 pushups to make ribs pop.

last hour - epsom salt bath s. car heater maxxing with windows up. flex until veins show or you pass out.

maintenance - spit don't swallow. lick salt avoid all liquids including tears.

 

[fczz]

u fucking idiot, It took u years to get fat and u think it will be easy to lose weight, do u think it's going to be that simple??? Everything that comes easy either goes easy or comes with its drawbacks.
And if u reach ur goal, will u keep it as it is??? Use ur brain iqcel dumb
That's because losing weight is easy, starving urself will only take muscle with u (abdomen).

nigga didnt you read? ive been in a steady controlled deficit of around 500 for abt 6 months or so i lost failry good amount, i just wanr ONE fucking day ONE day to be like flat completely, im around 13-18% not really sure havent done that scan

 

[fczz]

night before - 1gal water + 5 salt packets. steal lasix. sleep in trash bags. wake up 5lbs lighter.

morning of - zero water. chew ice. 20mg yohimbine. 100 pushups to make ribs pop.

last hour - epsom salt bath s. car heater maxxing with windows up. flex until veins show or you pass out.

maintenance - spit don't swallow. lick salt avoid all liquids including tears.

nigga idek what to do with you anymore

 

[pahadi mogger]

nigga idek what to do with you anymore

retard you are asking for advice and i type all that shit out for YOU.

 

[fczz]

retard you are asking for advice and i type all that shit out for YOU.

dont be mad, its not even that much text

 

[kazama]

nigga didnt you read? ive been in a steady controlled deficit of around 500 for abt 6 months or so i lost failry good amount, i just wanr ONE fucking day ONE day to be like flat completely, im around 13-18% not really sure havent done that scan

No black I didn't read it, and fuck if
1 muscle needs load progression (repetitions and weight)
2 train more than twice a week
3 low volume ALWAYS, example for you idiot (Less than 2 sets, and less than 7 reps) this is for valid sets.
4 Don't over-train ur abs...just give them a "toned" look (This is assuming u've already done everything I've said)
And this shit is genetic, don't stress about it. I got to 10 Bf and u'll have it all
And no nigga I didn't read everything, and I won't even apologize bc that's low aura

 

[pahadi mogger]

dont be mad, its not even that much text

You're a lost cause then. stay a fat fuck

 

[fczz]

No black I didn't read it, and fuck if
1 muscle needs load progression (repetitions and weight)
2 train more than twice a week
3 low volume ALWAYS, example for you idiot (Less than 2 sets, and less than 7 reps) this is for valid sets.
4 Don't over-train ur abs...just give them a "toned" look (This is assuming u've already done everything I've said)
And this shit is genetic, don't stress about it. I got to 10 Bf and u'll have it all
And no nigga I didn't read everything, and I won't even apologize bc that's low aura

nigga aight
i do progressive overload with an UL split training abs 2 times per week
2 sets one for ab crunches one for leg raises close to failure 1 rir aprox
the shit is i need to loose the bf not gain the abs
ive been told i shouldnt cut while developing
i wanna do an aggressive minicit

 

[fczz]

You're a lost cause then. stay a fat fuck

stop being mad, life is full of sunshine

 

[kazama]

the shit is i need to loose the bf not gain the abs
ive been told i shouldnt cut while developing
i wanna do an aggressive minicit

Fuck u nigga, fuck ur family, ur friends, fuck ur life, ur existence
If u need to lose fat
MAKE A DEFITC NO GREATER THAN 600KCAL AND GIVING ALL THE NECESSARY NUTRIENTS, I SAID ALL
And another thing, if you just start cutting (even if it's a small amount) your body will get used to it and you won't lose weight.
You would need to cut 50kcal per week until you reach a deficit, then maintain and then cycle carbs.

 

[fczz]

Fuck u nigga, fuck ur family, ur friends, fuck ur life, ur existence
If u need to lose fat
MAKE A DEFITC NO GREATER THAN 600KCAL AND GIVING ALL THE NECESSARY NUTRIENTS, I SAID ALL
And another thing, if you just start cutting (even if it's a small amount) your body will get used to it and you won't lose weight.
You would need to cut 50kcal per week until you reach a deficit, then maintain and then cycle carbs.

nigga read the other post

 

[kazama]

nigga read the other post

I want be a bimbo doll

 

[fczz]

I want be a bimbo doll

lets have another shopping haul

 

[kazama]

lets have another shopping haul

Listen to psychosocial. Its very good.

 

[fczz]

Listen to psychosocial. Its very good.

slipknot? man i love slipknot, not my fav band tbh atm its deftones

 

[kazama]

slipknot? man i love slipknot, not my fav band tbh atm its deftones

yeah, Slipknot is based

 

[fczz]

yeah, Slipknot is based

i love slipknot just not my fave
listen to deftones nigga