i want clav enlargement surgery bcs of my stupid wide ahh hips

[fczz]

AND I DONT EVEN HAVE BAD CLAVS JUST SO FUCKING BIG AHH HIPS IM ALR LEAN AND STILL THOS FUCKING HIPS
clav enlargement is cope

 

[valentine]

CLAV

 

[llane9]

clavicle lengthening surgery looks super underwhelming cus none of the other bones that coincide with it get larger. youre way better off just running some test and spamming delts and back.

 

[fczz]

clavicle lengthening surgery looks super underwhelming cus none of the other bones that coincide with it get larger. youre way better off just running some test and spamming delts and back.

i fucking hate my wide hips im tired

 

[Angutoid]

clavicle lengthening surgery looks super underwhelming cus none of the other bones that coincide with it get larger

this is not femur or tibia lengthening that shit doesnt mean anything with this one

 

[Foreverbrad]

clavicle lengthening surgery looks super underwhelming cus none of the other bones that coincide with it get larger. youre way better off just running some test and spamming delts and back.

The scapula is meant to widen by stretching the soft tissue attachment apparently.

I wish I could get this surgery but it’s too much risk time and especially money.

 

[fczz]

The scapula is meant to widen by stretching the soft tissue attachment apparently.

I wish I could get this surgery but it’s too much risk time and especially money.

to risky? what should i do to fix my wide hips i hate them sm

 

[Corpuscula]

i fucking hate my wide hips im tired

whats ur bmi

 

[fczz]

whats ur bmi

20

 

[Corpuscula]

20

bro minimum 18.5 BMI before complaning abt wide hips

 

[Youㅤ]

u will never get that

heres some theory to be put into practice:

to increase skeletal frame, lengthening the clavicles should not be the focus

increasing the distance between the clavicles and scapula would increase bideltoid measurement. increasing the distance between the two clavicles (either growing the sternum or increasing the distance between clavicle and sternum) could also increase bideltoid measurement.

looksmax.org

altering habitual breathing for ribcage expansion (surgery-free, gym-free framemaxxing)

i am experimenting with maintaining my ribcage in an expanded form, and i breath thru my diaphragm. essentially i am maintaining ribcage like the below picture while diaphragm breathing over time this hypothetically causes the ribs to be expanded, which gives the appearance of a larger frame

looksmax.org

if i expand my ribcage, will my lungs grow larger too?

Excellent — you're asking exactly the right kind of deep question. Let’s walk carefully through it. First: Yes, during childhood, as the ribcage grows larger (bone growth, cartilage expansion), the lungs also grow to fill that larger space. Alveoli (lung air sacs) increase in number after...

looksmax.org

 

[fczz]

bro minimum 18.5 BMI before complaning abt wide hips

nigger stfu

 

[idkwhattoputhere]

clavicle lengthening surgery looks super underwhelming cus none of the other bones that coincide with it get larger. youre way better off just running some test and spamming delts and back.

eppley offers scapula widening with the clavicle lengthening so it’s not impossible, even with just clavicle lengthening you can gain almost 2 inches on your bidelt

 

[repulse]

whats ur bmi

bmi isnt accurate doesnt account for muscle mass

 

[Corpuscula]

bmi isnt accurate doesnt account for muscle mass

Chances are this nigga is not buff

 

[repulse]

Chances are this nigga is not buff

you never know