I want genuine help

[LessThenHuman]

I am 19 6’3 170 pounds I eat like shit don’t workout and I would say I don’t look terrible. I wonder if I have good genetics also I want to know what I can improve below will be photos from 2024-2026. I want really help no greys. I know my hyoid is horid so either then that what can I work on diet on workout everything.

 

[Mxrii0.]

I am 19 6’3 170 pounds I eat like shit don’t workout and I would say I don’t look terrible. I wonder if I have good genetics also I want to know what I can improve below will be photos from 2024-2026. I want really help no greys. I know my hyoid is horid so either then that what can I work on diet on workout everything.

do chintucks and get as lean as possible try to ,may out your skin(coloring) and hair

 

[LessThenHuman]

do chintucks and get as lean as possible try to ,may out your skin(coloring) and hair

Thank you, as a rating as of now what would you say.

 

[Mxrii0.]

Thank you, as a rating as of now what would you say.

hmtn def hhtn pot

 

[belowavgheight]

go to the gym and eat healthier my nigga

neck training would help too your neck is kinda skinny