BatuhanXXX
Iron
- Joined
- Aug 11, 2026
- Posts
- 53
- Reputation
- 19
To debloat, I start by eating two bananas and one boiled potato (sometimes), and I drink 2.5–3 liters of water; then, I drink 1.5 liters of water mixed with the juice of two lemons. After that, I take a cold shower and go for a 10–15 minute walk outside. However, I want to debloat even more—how can I do that?