I want to eat everything I see hellp

[Deleted member 16918]

I’m on calorie deficit, but I fasted for 2 days and did a small workout this morning. I actually think I’m gonna start nic cause I hear it helps with appetite.
I’m trying to lose 40lbs shit is actually so difficult god. I already ate 2 packs of goldfish and I’ve eaten 905 calories so far. God I’m dying, wish there was a shortcut for losing weight.
Feel like binging bruh

 

[reborn]

Yeah I got the same problem. Food is a very strong drug. The only thing you can do is try not to think about food but as you are counting calories you are thinking about food all the time and the hunger reminds you of it. Its crazy hard.

 

[Constantin Denis]

meanwhile me water fasting for 3 weeks like a boss

 

[Deleted member 16918]

Yeah I got the same problem. Food is a very strong drug. The only thing you can do is try not to think about food but as you are counting calories you are thinking about food all the time and the hunger reminds you of it. Its crazy hard.

I wanna do a 1200cal deficit cause I see so many people doing it but damn. It’s impossible for me especially when I workout one hour and a half 3-5 times a week.

 

[Bonez]

how much you weight

 

[Prettyboy]

Fix your dopamine balance

 

[Deleted member 18372]

convert to islam ramadan is in 3 weeks.

 

[Deleted member 16918]

how much you weight

192.5, 6’0. Goal weight is 150

 

[Deleted member 15577]

Fat ass nigga

 

[Bonez]

192.5, 6’0. Goal weight is 150

you have to workout a lot and gain muscle mass in order to look good leanmaxxed

 

[Bonez]

192.5, 6’0. Goal weight is 150

also 192.5 pounds right ? cause i use kg

 

[Deleted member 15748]

dont do a crash diet then it is not sustainable and you will rebound. you just have to do 500 kcal deficit and be consistent about it for a long time.

 

[Deleted member 16918]

also 192.5 pounds right ? cause i use kg

Yeah

 

[Deleted member 18372]

192.5, 6’0. Goal weight is 150

I always imagined you as a tiny nigga why tf are you same height as me. Heightpill is brutal after HS when literally kids are taller than you JFL.

 

[Deleted member 18418]

can relate

 

[Bewusst]

Just follow the urge and do it then. You're setting yourself up to fall victim to an endless binge-restrict cycle, which can be incredibly hard to break out of. Just eat whenever you're hungry and stop once you're satiated. Intentional starvation practically never works in the long term as we can't beat our inherent survival instincts with willpower alone

 

[Deleted member 16918]

I always imagined you as a tiny nigga why tf are you same height as me. Heightpill is brutal after HS when literally kids are taller than you JFL.

It’s okay to be short just manletmax.
Also I’m very scrawny, but I like being a skinny guy that’s why my ultimate goal weight is 140lbs

 

[Deleted member 18372]

It’s okay to be short just manletmax.
Also I’m very scrawny, but I like being a skinny guy that’s why my ultimate goal weight is 140lbs
View attachment 1597031

nah its good to be slightly overweight during puberty your bones will be bigger.

 

[Deleted member 16918]

nah its good to be slightly overweight during puberty your bones will be bigger.

I’m almost 30lbs over bro. It’s not I feel like shit tbh . Goal is to lose 20lbs byend of april

 

[Koroshiya]

convert to islam ramadan is in 3 weeks.

mash'allah brother

 

[Deleted member 18436]

500kcal is enough of a cut for 1 pound a week you just need some fat burners to curb your appetite.