tyronechadmax
Zephir
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Should I do a slight calorie deficit and do lots of cardio?
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Should I do a slight calorie deficit and do lots of cardio?
yes cut weight slowly and do alot of sprinting plus high protein dietShould I do a slight calorie deficit and do lots of cardio?
1800 cal good at 5’9 155? @cavyyes cut weight slowly and do alot of sprinting plus high protein diet
just go a couple hundred below ur maintenance1800 cal good at 5’9 155? @cavy
yea but make sure its most of ur meals r high protien.1800 cal good at 5’9 155? @cavy
It’s a little above 2000 with almost no exercise so 1800 with exercise should be good? Or should I go higher or lowerjust go a couple hundred below ur maintenance