I want to lose weight but I also don’t want to lose any growth, what’s the most viable option?

[tyronechadmax]

Should I do a slight calorie deficit and do lots of cardio?

 

[cavy]

yea

Should I do a slight calorie deficit and do lots of cardio?

 

[axttt_]

Should I do a slight calorie deficit and do lots of cardio?

yes cut weight slowly and do alot of sprinting plus high protein diet

 

[tyronechadmax]

yes cut weight slowly and do alot of sprinting plus high protein diet

1800 cal good at 5’9 155? @cavy

 

[axttt_]

1800 cal good at 5’9 155? @cavy

just go a couple hundred below ur maintenance

 

[cavy]

1800 cal good at 5’9 155? @cavy

yea but make sure its most of ur meals r high protien.

 

[tyronechadmax]

just go a couple hundred below ur maintenance

It’s a little above 2000 with almost no exercise so 1800 with exercise should be good? Or should I go higher or lower