i want to start leanmaxxing but dk where to start

[nkal3nzii]

im already kinda lean but my face has way too much fat and i want to put some muscle on my body but not too much muscle i js want a lean muscular defined body im around 75 kg 5'11

 

[Elf]

im already kinda lean but my face has way too much fat and i want to put some muscle on my body but not too much muscle i js want a lean muscular defined body im around 75 kg 5'11

You still need to lose fat maybe 2-3kg max.

 

[nkal3nzii]

You still need to lose fat maybe 2-3kg max.

thats all? wb my face fat and how do i put muscles on?

 

[Elf]

thats all? wb my face fat and how do i put muscles on?

There isn’t truly much you can do ablut that

 

[nkal3nzii]

so all i godda do is live wit it? cant be true tbh

 

[swaggers]

so all i godda do is live wit it? cant be true tbh

How old are you? If youre under 18 probably baby fat. But also some people just naturally have fat in their face. You can also be bloated so try to debloat. If all else fails you can always order aqualyx

 

[nkal3nzii]

How old are you? If youre under 18 probably baby fat. But also some people just naturally have fat in their face. You can also be bloated so try to debloat. If all else fails you can always order aqualyx

im 16 and i found out im 14% body fat but i practically have no muscle

 

[sylich]

im 16 and i found out im 14% body fat but i practically have no muscle

Really all you need to do is eat clean, workout and do some cardio

Idk why you’re asking this here it’s kinda just regular known stuff

 

[Staddber]

im already kinda lean but my face has way too much fat and i want to put some muscle on my body but not too much muscle i js want a lean muscular defined body im around 75 kg 5'11

You need to lose about 4kg fat at least

 

[swaggers]

im 16 and i found out im 14% body fat but i practically have no muscle

Did you get your 14% body fat diagnosed at a doctors?

if you really are 14% then most likely it is baby fat. You should work out and eat clean bro this is very known.