I want to start working out but idk where to start

[Deleted member 12669]

Ive pretty much got my diet sorted out its just idk what to do with exercising and shit and how to train my muscles. How should I split the different parts of my body up for each day of the week?

 

[Ronnie Kray]

You should start here https://onlinesteroidstore.com/

 

[mogstar]

“ why lift weights when it’s all about your face?”
- Francisco Lachowski

 

[Deleted member 3828]

there must be a megaguide on this already

 

[Deleted member 12669]

You should start here https://onlinesteroidstore.com/

kys

 

[Deleted member 12669]

“ why lift weights when it’s all about your face?”
- Francisco Lachowski

kys

 

[Cigarette]

all about face buddy over if you need to workout

 

[mogstar]

kys

all about face buddy over if you need to workout

 

[Deleted member 12669]

all about face buddy over if you need to workout

idc I still want a good physique

 

[mogstar]

idc I still want a good physique

Hot

 

[Ronnie Kray]

Hot

Your profile picture is very cute, it's melting my heart.

 

[Cigarette]

idc I still want a good physique

💪 GYMCELLING - Women perceive the body THE SAME WAY WE DO + It's 100% LEGIT

⭐ GYMECELING IS LEGIT ⭐ 1) Countering the "muh gym is cope" It's common misconception that gymeceling doesn't work, and that "muh, face is everything.. You don't need to gymcel". If you have a good face, ignore my thread and Ill gladly get the fuck out. Your argument is retarded and made up...

looksmax.org

The LooksMaxing Guide to Neck Training [MEGA-THREAD]

Why Even Care About the Neck? Super obvious point - Your neck holds up your head. Super insightful point-Your neck muscles are the FIRST muscles in your body to ever begin to develop. If you have children or have ever held a newborn baby, what can't they do? Answer - Hold their heads up...

looksmax.org

The Definitive Guide To Leanmaxing/Fat Loss

Introduction- As we all know leanmaxing is one of the very few softmax methods that will significantly raise your psl but there's way too much inaccuracy and misinformation on this site and others about how to do this optimally whilst ensuring you don't ruin your metabolism, lose lean tissue and...

looksmax.org

face is everything and im also not sure how you havent figured out how to have an aesthetic body already

 

[mogstar]

💪 GYMCELLING - Women perceive the body THE SAME WAY WE DO + It's 100% LEGIT

⭐ GYMECELING IS LEGIT ⭐ 1) Countering the "muh gym is cope" It's common misconception that gymeceling doesn't work, and that "muh, face is everything.. You don't need to gymcel". If you have a good face, ignore my thread and Ill gladly get the fuck out. Your argument is retarded and made up...

looksmax.org

The LooksMaxing Guide to Neck Training [MEGA-THREAD]

Why Even Care About the Neck? Super obvious point - Your neck holds up your head. Super insightful point-Your neck muscles are the FIRST muscles in your body to ever begin to develop. If you have children or have ever held a newborn baby, what can't they do? Answer - Hold their heads up...

looksmax.org

The Definitive Guide To Leanmaxing/Fat Loss

Introduction- As we all know leanmaxing is one of the very few softmax methods that will significantly raise your psl but there's way too much inaccuracy and misinformation on this site and others about how to do this optimally whilst ensuring you don't ruin your metabolism, lose lean tissue and...

looksmax.org

face is everything and im also not sure how you havent figured out how to have an aesthetic body already

Fuark. Im like a low tier normie facially but all of my stats are great. Like height and frame I’m an incel because I don’t have FACE

 

[Cigarette]

Fuark. Im like a low tier normie facially but all of my stats are great. Like height and frame I’m an incel because I don’t have FACE

got blessed with my dads genes (thank god lol) dad is 185 and mom is 179

 

[mogstar]

got blessed with my dads genes (thank god lol) dad is 185 and mom is 179

Are u good looking?

 

[Cigarette]

Are u good looking?

6-6.5psl rated here id say trying to work my way up to 7

 

[mogstar]

6-6.5psl rated here id say trying to work my way up to 7

Can I see you ?

 

[Cigarette]

Can I see you ?

going to do a rate me soon once i finish my bulk trying to go from 185 to 195 (after cutting so i dont look like a balloon)

 

[Lawton88]

Ive pretty much got my diet sorted out its just idk what to do with exercising and shit and how to train my muscles. How should I split the different parts of my body up for each day of the week?

This is good for a beginner as it gets done pretty quick and hits the major stuff (keeps my old self muscled up still). I wouldn't even mess with dumbbells for a while unless you have time on your hands or you build up quite a bit. Change to the days that suit you but you must have at least 2 days rest in-between the same bodyparts and don't exceed 2 days on each bodypart. You can do stomach 3 times a week just make sure you have a day off between.

Monday and Thursday: Chest and Back - in sequence order
Standard bench press
Incline bench press
Wide grip lat pulldowns
Sitting overhead press (using a machine is fine)
Bent over rows (using a machine is fine)

Tuesday and Friday: Legs and Arms - in sequence order
Squats (Can do leg presses instead if you want)
Leg extensions
Leg curls
Calf raises (alternate sets from straight knee to bent knee if possible with machines)
Barbell curls
Tricep pushdowns
do some grip work with grippers (can do later when you are done)

 

[mogstar]

going to do a rate me soon once i finish my bulk trying to go from 185 to 195 (after cutting so i dont look like a balloon)

Do u slay ?

 

[Cigarette]

Do u slay ?

girlfriend only

 

[SadLivwr]

This is good for a beginner as it gets done pretty quick and hits the major stuff (keeps my old self muscled up still). I wouldn't even mess with dumbbells for a while unless you have time on your hands or you build up quite a bit. Change to the days that suit you but you must have at least 2 days rest in-between the same bodyparts and don't exceed 2 days on each bodypart. You can do stomach 3 times a week just make sure you have a day off between.

Monday and Thursday: Chest and Back - in sequence order
Standard bench press
Incline bench press
Wide grip lat pulldowns
Sitting overhead press (using a machine is fine)
Bent over rows (using a machine is fine)

Tuesday and Friday: Legs and Arms - in sequence order
Squats (Can do leg presses instead if you want)
Leg extensions
Leg curls
Calf raises (alternate sets from straight knee to bent knee if possible with machines)
Barbell curls
Tricep pushdowns
do some grip work with grippers (can do later when you are done)

Bookmarked

 

[Sigmamale]

Run a push pull legs split