MicahRay
Iron
- Joined
- Jul 2, 2026
- Posts
- 81
- Reputation
- 15
I've always been physically active and I think that's noticeable within recent years because I've been growing taller more than anything but since I'm already six one which is a blessing in itself at such a young age of 16 and I don't mean to complain but it's extremely hard to gain muscle no matter how hard I work no matter how much I do I can't seem to grow anything and I don't know anything about creatine or pre-workout when I looked into it it said that they were no studies and not enough evidence to back it up so I thought I might as well ask what I should take to get some muscle or what workouts I might be missing out on
