Asoka
Mumbai Gatekeeper
- Joined
- Mar 20, 2025
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- OP
- #51
it doesn't depend on the country? I track my dietDepends on country but probably true.
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it doesn't depend on the country? I track my dietDepends on country but probably true.
Some countries make sure their ppls food have essential micro nutrients, I think you only track your macros would be insane if you'd track micros aswell.it doesn't depend on the country? I track my diet
fair enough,Some countries make sure their ppls food have essential micro nutrients, I think you only track your macros would be insane if you'd track micros aswell.
Dang man you really doing the mostfair enough,
I track macros and micros using cronometer, I hardly am very deficient in anything
calories don't work like thatwill still lean out
explain, please don't say something retardedcalories don't work like that
To lose fat you must be in a caloric deficit, you're eating in a large caloric surplusexplain, please don't say something retarded
pussy doses tbh, you'd be fine doubling absolutely everything here, unless money is your problemSoon I will start HGH and give weekly updates. Not biased and no placebo.
Current height: 5'8, 15.5, male, 60Kg.
Predicted height without stack: 5'9.5
With stack: Predicted by Gemini with lots of extra information I could well be 6'0
The stack (this purely for heightmaxxing, loosing fat and skin benefits):
Vitamin D3+K2 4000 IU ED
Zinc 4mg ED
Magnesium Glycinate 200mg ED
Nac 600mg ED
Dihydroberbine 100mg twice per day
Omega 3 Fish Oil 2g ED
HGH 6IU every 6 days a week
Accutane 20mg ED bumping to 30mg soon
HCTZ 12.5mg EOD
Anastsrzole 0.25mg EOD
T4 50mcg ED
Miscellaneous:
300mg Pregablin once every week
Concerta 54mg once every week
Modanfil 100mg every 3 days
Other protocols for health & etc:
Frequent exercise, 8 hours sleep, healthy diet, 3000+ calories ED
Have any criticism to the stack and lmk I'm open to suggestions.
If you wanna be updated lmk and I'll tag u in updates