I will get abs and try IG game

[Dark Latino]

Bought whey protein first time to not lose muscles ,I don't know if I will look good on low bf though but I decided to get abs fuck it it's now or never ,will try IG game and dm girls from there I am 18% bf will need to drop 10 lbs to go to 12% in a bout a month I will reach it ,I am 183lbs now

 

[Dark Latino]

Still have fat but I am losing it i am around 16-17% now

 

[Pedro Zanatta]

Nigga, go to bodybuilding forum and read about shit. Whey wont do anything if u dont know how go use it properly

 

[sub6manletnozygos]

muscles are cope without face, height and frame

 

[balding17yomanletcel]

>he thi ks he can be 10bf at 180lb

Fucking kill yourswlf single digit iq faggot

 

[Pu33]

18% huh

So you just going to drop to like 170lbs shredded and are noobie enough to think whey protein will save muscle mass?

Reality check, you will end up looking like a skinny twig with some semblence of ab definition at 15% bodyfat at 165 lbs and wonder where you went wrong.

 

[Rift]

It’s over bro

 

[Deleted member 4231]

 

[Dark Latino]

18% huh

So you just going to drop to like 170lbs shredded and are noobie enough to think whey protein will save muscle mass?

Reality check, you will end up looking like a skinny twig with some semblence of ab definition at 15% bodyfat at 165 lbs and wonder where you went wrong.

 

[Pietrosiek]

No abs for your face

 

[Dark Latino]

No abs for your face

Might go to a modeling agency

 

[Pietrosiek]

Might go to a modeling agency

Yes for sure

 

[SixFootManlet]

whey protein

Over before it ever began.

Testosterone, son.

T E S T O S T E R O N E

Might go to a modeling agency

to get thrown out by security?

 

[Deleted member 3328]

jfl cope

 

[Dark Latino]

Edit weight today this morning 181lbs not a lot of fat have left I believe that 10 lbs minus will sure will get me at 12-13%bf

 

[Dark Latino]

Current physique

I think I am getting closer and closer but it's getting harder to lose the last pounds

 

[Dark Latino]

179 lbs this morning

 

[Deleted member 4742]

What's your abs routine?

 

[Dark Latino]

What's your abs routine?

I don't train abs cause I want a slim waist

 

[Dark Latino]

How much weight do you think have to lose to go around 12% bf?Btw I look leaner in real life and haven't shaved...

 

[Dark Latino]

177 lbs today this morning

 

[Deleted member 4612]

Why are you so focused on getting natural abs? Why not just use photoshop?

 

[Deleted member 1464]

Lock this steaming pile of shit body weight logging thread

 

[Dark Latino]

Why are you so focused on getting natural abs? Why not just use photoshop?

I want to have low bodyfat I barely have a gut now you feel much better

Lock this steaming pile of shit body weight logging thread

Better body than you though

 

[Deleted member 4416]

Current physique

I think I am getting closer and closer but it's getting harder to lose the last pounds

You are literally still at 18%

 

[Dark Latino]

You are literally still at 18%

I've lost 2 pounds since that and I look leaner

 

[Dark Latino]

After a year and quarantines I decided to lose some weight and achieve the goal of abs again
165 lbs right now I am guessing 155 will get me at 12% bf

 

[Deleted member 3055]

After a year and quarantines I decided to lose some weight and achieve the goal of abs again
165 lbs right now

looks almost identical to ur 1 year old picture tbh

 

[Dark Latino]

looks almost identical to ur 1 year old picture tbh

Yeah I was thinking that but look how abs look more defined now and chest fat

 

[Dark Latino]

74.6 today

I can feel it boyos I am getting close