TrestIsBest
Eating Finestaride and Adderall for breakfast
- Joined
- Jul 31, 2021
- Posts
- 1,564
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Drugs:
I'll start with 0.25 mg Semaglutide every week and up my dose to 0.5 mg the next month and depending on how satisfactory the hunger suppression is, I'll stay there or up the dose further.
Cardarine I'll run at 10-20 mg a day.
I'm also on 175 mg Test-E.
If you don't know what the former two drugs do, please do your own research.
Exercise:
I'll weight lift two times a week doing a full body split (just want to maintain muscle mass) because my CNS is easily fried and I need mental energy for Uni - focus on shoulders, arms, abs and lats.
Cardio for at least 30 minutes every day on non-lifting days (I will up it required or I want to lose weight faster). I also get 10-20k steps a day without trying.
Diet:
Calories I will start at 2600 calories which is already a pretty large deficit with the added cardio. My TDEE sits at about 3200-3500 calories (and more with the cardio). I might even add 200 more calories if the deficit proves to be too steep.
Currently I'm at an estimated 20% BF (if I flex, you can see my abs). I'm currently 210 lbs at 6"3 (I basically have no muscle mass in my legs because I skip leg day lol - will gain some mass there after this cut tho so don't hate on me).
Goal:
I'm aiming for around 10% BF so that's about 20 lbs/10 kg of fat mass I have to lose. I want to achieve this in 3 to 4 months. The thing I'm looking most forward to is losing those love handles to finally achieve a proper V-taper.
I might actually look best at around 15% BF because I don't have that much bonemass. I'd be actually happy about since I would just do a cycle of 500 mg Test + Dut to gain some more muscle mass and get back to 15%. I'll tanmaxx once I'm at my goal weight so I avoid looking sickly.
Reason for doing this protocol:
You might ask: Couldn't this be done natty?? You just need to put the fork down, fatty!!! And the simple answer would be yes. On the other hand, I have a large ass appetite and I'm also going hard at Uni - after a long day of studying, my self-control suffers and I choke down 2k calories without a problem. If I made the gym and dieting my focus, I could achieve 10% BF reasonably easy probably; I went from 30-18% BF without relying on drugs. BUT Uni/my education would suffer and that's my main priority. So I think this protocol will allow me to lose the final weight while keeping the main thing the main thing. The money I'm saving from shitty takeout will also almost make up the money I'm paying for the Sema and Cardarine.
I also want to make Cardio a regular habit which I have already done with lifting.
Wish me luck and let me know if you are interested how this thing goes - I'll do updates if there is enough interest. I'll post a before - after once I'm done cutting.
@decadouche57
I'll start with 0.25 mg Semaglutide every week and up my dose to 0.5 mg the next month and depending on how satisfactory the hunger suppression is, I'll stay there or up the dose further.
Cardarine I'll run at 10-20 mg a day.
I'm also on 175 mg Test-E.
If you don't know what the former two drugs do, please do your own research.
Exercise:
I'll weight lift two times a week doing a full body split (just want to maintain muscle mass) because my CNS is easily fried and I need mental energy for Uni - focus on shoulders, arms, abs and lats.
Cardio for at least 30 minutes every day on non-lifting days (I will up it required or I want to lose weight faster). I also get 10-20k steps a day without trying.
Diet:
Calories I will start at 2600 calories which is already a pretty large deficit with the added cardio. My TDEE sits at about 3200-3500 calories (and more with the cardio). I might even add 200 more calories if the deficit proves to be too steep.
Currently I'm at an estimated 20% BF (if I flex, you can see my abs). I'm currently 210 lbs at 6"3 (I basically have no muscle mass in my legs because I skip leg day lol - will gain some mass there after this cut tho so don't hate on me).
Goal:
I'm aiming for around 10% BF so that's about 20 lbs/10 kg of fat mass I have to lose. I want to achieve this in 3 to 4 months. The thing I'm looking most forward to is losing those love handles to finally achieve a proper V-taper.
I might actually look best at around 15% BF because I don't have that much bonemass. I'd be actually happy about since I would just do a cycle of 500 mg Test + Dut to gain some more muscle mass and get back to 15%. I'll tanmaxx once I'm at my goal weight so I avoid looking sickly.
Reason for doing this protocol:
You might ask: Couldn't this be done natty?? You just need to put the fork down, fatty!!! And the simple answer would be yes. On the other hand, I have a large ass appetite and I'm also going hard at Uni - after a long day of studying, my self-control suffers and I choke down 2k calories without a problem. If I made the gym and dieting my focus, I could achieve 10% BF reasonably easy probably; I went from 30-18% BF without relying on drugs. BUT Uni/my education would suffer and that's my main priority. So I think this protocol will allow me to lose the final weight while keeping the main thing the main thing. The money I'm saving from shitty takeout will also almost make up the money I'm paying for the Sema and Cardarine.
I also want to make Cardio a regular habit which I have already done with lifting.
Wish me luck and let me know if you are interested how this thing goes - I'll do updates if there is enough interest. I'll post a before - after once I'm done cutting.
@decadouche57
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