I will never see my abs [OVER]

[SubhumanForever]

No matter what I do I will never see abs.
BRUTAL

 

[Deleted member 66828]

lose 20kgs

 

[Deleted member 65576]

No matter what I do I will never see abs.
BRUTAL

Cut your gut open. Come on do it. Grab the knife and open it up. Your abs are right under there. Just say you don't want to ascend, it's literally giga easy. Just stick the knife in your belly and cut it open.

 

[sickdawgie]

Why?

 

[SubhumanForever]

lose 20kgs

KEKYPOW
I weigh 130 pounds at 6 feet

 

[SubhumanForever]

Why?

Because no matter what I do they refuse to have definition

 

[kingofkings]

I used to be in the same boat at a low body fat. I did lots of ab exercises to grow the ab muscles and make them visible.

Now even at a higher body fat the abs are still visible (top 4).

 

[SubhumanForever]

I used to be in the same boat at a low body fat. I did lots of ab exercises to grow the ab muscles and make them visible.

Now even at a higher body fat the abs are still visible (top 4).

Doesn't work for me
OVER

 

[Litekiller11]

Fucking train them and stop expecting results overnight, abs are easy to train but they take time to show

 

[Deleted member 29660]

KEKYPOW
I weigh 130 pounds at 6 feet

I diagnose you with absolutely no muscle. Thats why retard

 

[SubhumanForever]

I diagnose you with absolutely no muscle. Thats why retard

My abs clearly exist

 

[SubhumanForever]

Fucking train them and stop expecting results overnight, abs are easy to train but they take time to show

Doesn't work

 

[Litekiller11]

Doesn't work

Then train more it's that simple, bro follow Anthony asinimov on tiktok his videos about gym aesthetics and abs are so educative

 

[kingofkings]

Doesn't work for me
OVER

Everyone's muscles grow in response to correct training and nutrition.

You're either not lean enough in the stomach area (so lower your bodyfat) or your abs aren't defined enough (work them out and grow them).

Now stop being a little bitch

 

[SubhumanForever]

Everyone's muscles grow in response to correct training and nutrition.

You're either not lean enough in the stomach area (so lower your bodyfat) or your abs aren't defined enough (work them out and grow them).

Now stop being a little bitch

I DON'T FUCKING HAVE ANY FAT TO LOSE

 

[SubhumanForever]

Then train more it's that simple, bro follow Anthony asinimov on tiktok his videos about gym aesthetics and abs are so educative

Retard, I watched all fucking videos on this topic. I know 100 times more about bodybuilding than you. I just have subhuman genes so my abs cannot be defined

 

[cryptt]

I DON'T FUCKING HAVE ANY FAT TO LOSE

doesn't sound like you have any muscle either

 

[SubhumanForever]

doesn't sound like you have any muscle either

Again, retard, all humans have abs

 

[kingofkings]

You are some kind of genetic anomaly if your ab muscles don't grow in response to proper training and nutrition

 

[cryptt]

Again, retard, all humans have abs

Nigga if you have abs train them

 

[SubhumanForever]

Nigga if you have abs train them

I did, it doesn't do anything

 

[cryptt]

I did, it doesn't do anything

For how long

 

[SubhumanForever]

For how long

Month

 

[MA_ascender]

HOLY SHIT I HATE WHINY BITCHES LIKE YOU KILL YOURSELF ALREADY OR BE LIKE EVERYONE AND DO FUCKING AB EXERCISES RETARD RETARD RETARD RETARD KYS KYS KYS KYS

 

[SubhumanForever]

HOLY SHIT I HATE WHINY BITCHES LIKE YOU KILL YOURSELF ALREADY OR BE LIKE EVERYONE AND DO FUCKING AB EXERCISES RETARD RETARD RETARD RETARD KYS KYS KYS KYS

You just don't understand what it feels like having shit ab genetics
I will never feel like an actual man

 

[cryptt]

Month

Nigga a month of training won't do alot?

 

[SubhumanForever]

Nigga a month of training won't do alot?

Stop coping

 

[cryptt]

Stop coping

Nigga kys why would you make a thread if you don't want to put the work in lazy cunt

 

[SubhumanForever]

Nigga kys why would you make a thread if you don't want to put the work in lazy cunt

I put in the work
I just hate doing things that are useless. I wouldn't see my abs even if I was working them for a year

 

[Litekiller11]

Retard, I watched all fucking videos on this topic. I know 100 times more about bodybuilding than you. I just have subhuman genes so my abs cannot be defined

Retard the last phrase destroyed all that knowledge you always flex with in comments,fucking pussy just train them more, 3 exercises for abs 3-4 sets for 5 month , its impossible for them to not show up, btw do you think you have fat there?

 

[Deleted member 45660]

KEKYPOW
I weigh 130 pounds at 6 feet

fatty lose more weight

 

[SubhumanForever]

fatty lose more weight

I don't fucking have any weight to lose. If I lose more I won't be able to function

 

[itsjover22]

I don't fucking have any weight to lose. If I lose more I won't be able to function

Nigga you gotta gain weight and start hitting the gym, I saw another post of yours saying that you can't get a good frame without roids, you're delusional. Start putting in the work and stop the cope

 

[SubhumanForever]

Nigga you gotta gain weight and start hitting the gym, I saw another post of yours saying that you can't get a good frame without roids, you're delusional. Start putting in the work and stop the cope

You are literally subhuman Indian. Shut the fuck up

 

[itsjover22]

You are literally subhuman Indian. Shut the fuck up

I'm european nigger

 

[MA_ascender]

I'm sorry for lashing out earlier bhai but you have to understand that saying that you have bad ab genetics when you can't see them after 1 month is just lazy cope

 

[kingofkings]

Have you tried mewing?