i will pay you $10-50 if you make me a godly diet & workout program

[vitaminD3]

If anyone w experience in dieting and losing bf% wants to earn some money pm me for my requirements.

 

[lejend]

Message @Bill Bruce
Probably the most knowledgeable on this entire forum.

Edit. Definitely*

 

[vitaminD3]

Message @Bill Bruce
Probably the most knowledgeable on this entire forum.

Edit. Definitely*

really? i checked his profile i can't really see anything that sets him aside from the avg user...

 

[Deleted member 7651]

Message @Bill Bruce
Probably the most knowledgeable on this entire forum.

Edit. Definitely*

a greycel recommending a greycel jfl

btw op your money is better spent on a dna test for fitness goals .

Worlds Most Comprehensive DNA Test | CircleDNA

Worlds Most Comprehensive DNA Test | CircleDNA

www.dnafit.com

 

[vitaminD3]

a greycel recommending a greycel jfl

btw op your money is better spent on a dna test for fitness goals .

Worlds Most Comprehensive DNA Test | CircleDNA

Worlds Most Comprehensive DNA Test | CircleDNA

www.dnafit.com

i'd try this in the long run but right now i have very specific goals and specific conditions that I just can't consult with a real nutritionist.
i want a knowledgeable user with knowledge in supplements and nutrition who isn't gonna say shit like it's a long term thing or some shit cause if i wanted to do long term i'd just do it myself.

 

[goat2x]

eat pusyand do bicep curl

i sent you my paypal in pms

 

[Julian]

have good genetics, there is nothing like a "superior" workout program or diet. Although some people respond better to certain types of training depending on ur guess what, genetics.

just make sure to get your nutrients and follow a normal workout split

 

[vitaminD3]

have good genetics, there is nothing like a "superior" workout program or diet. Although some people respond better to certain types of training depending on ur guess what, genetics.

just make sure to get your nutrients and follow a normal workout split

i get that but i'm looking for a user who i'd pay to make a personalised diet for me specifically and my current situation which has led me to this

 

[Julian]

i get that but i'm looking for a user who i'd pay to make a personalised diet for me specifically and my current situation which has led me to this

waste of money

 

[vitaminD3]

waste of money

idm

 

[lejend]

a greycel recommending a greycel jfl

btw op your money is better spent on a dna test for fitness goals .

Worlds Most Comprehensive DNA Test | CircleDNA

Worlds Most Comprehensive DNA Test | CircleDNA

www.dnafit.com

Send your physique pal. needing a laugh

 

[lejend]

really? i checked his profile i can't really see anything that sets him aside from the avg user...

up to you. your loss if you don't.

why would he give out programs and high valued training and diet advice for free. Cope!

 

[lejend]

have good genetics, there is nothing like a "superior" workout program or diet. Although some people respond better to certain types of training depending on ur guess what, genetics.

just make sure to get your nutrients and follow a normal workout split

Clueless.

 

[RaiseMyT]

If anyone w experience in dieting and losing bf% wants to earn some money pm me for my requirements.

Increase your nutrient intake, remove PUFA, increase caloric intake, remove stressors, raise metabolism, increase thyroid function, lift heavy weights twice a week and you’ll lose weight.

 

[BradAniston]

here you go

 

[lejend]

Increase your nutrient intake, remove PUFA, increase caloric intake, remove stressors, raise metabolism, increase thyroid function, lift heavy weights twice a week and you’ll lose weight.

 

[vitaminD3]

View attachment 1100943 here you go

im 16 and i don't fw those side effects. do you think hgh would have a similar effect

 

[Deleted member 7651]

Send your physique pal. needing a laugh

View attachment 1100944

nice arguments well done , you completely destroyed us

@vitaminD3 i was wrong all along you should listen to this guy's bloated gym rat friend

 

[lejend]

nice arguments well done , you completely destroyed us

@vitaminD3 i was wrong all along you should listen to this guy's bloated gym rat friend

Cope!

 

[vitaminD3]

Cope!

i messaged him ig

 

[Stare]

Eat a lot of protein and lift heavy, that's all

 

[Deleted member 10330]

Message @Bill Bruce
Probably the most knowledgeable on this entire forum.

Edit. Definitely*

"just inject bro" and "superior genetics" is the only thing this forum talks about.
Weirdly enough I've maybe seen 1 physique of a user here who has a good physique.
He also injects and doesn't train legs though so who cares

 

[Deleted member 10330]

a greycel recommending a greycel jfl

btw op your money is better spent on a dna test for fitness goals .

Worlds Most Comprehensive DNA Test | CircleDNA

Worlds Most Comprehensive DNA Test | CircleDNA

www.dnafit.com

So your argument is that someone who hasn't spent a lot of time on a forum that claims "gym is cope", "just train neck bruh", "just inject bruh" has no gym knowledge? RIP all IFBB pro's IG. They've been out knowledged by the autists on looksmax.

 

[Deleted member 7651]

So your argument is that someone who hasn't spent a lot of time on a forum that claims "gym is cope", "just train neck bruh", "just inject bruh" has no gym knowledge? RIP all IFBB pro's IG. They've been out knowledged by the autists on looksmax.

low iq response, there are only a few people who claim gym is cope idk what point you re trying to make . My point is that your anecdotal advice or mine is not worth any money , but then again if op wants to throw money at the first gym rat on sight it s up to him .

 

[Deleted member 10330]

low iq response, there are only a few people who claim gym is cope idk what point you re trying to make . My point is that your anecdotal advice or mine is not worth any money , but then again if op wants to throw money at the first gym rat on sight it s up to him .

I guess Jay Cutler is right when he says "you can never tell anyone how to train". He must be referring to copers like yourself who are stubborn yet bench 125 pounds.

 

[vitaminD3]

low iq response, there are only a few people who claim gym is cope idk what point you re trying to make . My point is that your anecdotal advice or mine is not worth any money , but then again if op wants to throw money at the first gym rat on sight it s up to him .

not a gymrat
someone who is knowledgable from what i can tell (nutrition,health,pharmacology maybe, exercises, and experience)

 

[Deleted member 7651]

I guess Jay Cutler is right when he says "you can never tell anyone how to train". He must be referring to copers like yourself who are stubborn yet bench 125 pounds.

last time i went to the gym was 3 years ago and i would train with 75kg bench . Then i realised paying for a gym membership in order simply lift weights and chug sand is cucked , pointless and unhealthy .
Users who know me know i do a mix of calisthenics and weights in my garage . Can you hold a planche ?

Paying for gym membership is cucked

Spots where you dont have to spend a cent for a workout

looksmax.org

 

[vitaminD3]

last time i went to the gym was 3 years ago and i would train with 75kg bench . Then i realised paying for a gym membership in order simply lift weights and chug sand is cucked , pointless and unhealthy .
Users who know me know i do a mix of calisthenics and weights in my garage . Can you hold a planche ?

Paying for gym membership is cucked

Spots where you dont have to spend a cent for a workout

looksmax.org

no I can't. calisthenics is really cool and something that I'd like to do in the future but ive got certain goals I need to accomplish rn and calisthenics wont be able to complete that short term. also, i'm a skinny fat, so I cannot hold a planche for my life.

 

[Deleted member 10330]

last time i went to the gym was 3 years ago and i would train with 75kg bench . Then i realised paying for a gym membership in order simply lift weights and chug sand is cucked , pointless and unhealthy .
Users who know me know i do a mix of calisthenics and weights in my garage . Can you hold a planche ?

Paying for gym membership is cucked

Spots where you dont have to spend a cent for a workout

looksmax.org

Unoptimal and autistic

 

[Baldingman1998]

I will do it for free :

Push,pull,legs,rest,push,pull،rest repeat this forever

Eat 60-70% of all your diet animal products like dairy, meat,fish eggs, beef,chicken , etc etc etc(most of protein and fats) then get carbs from low glycemic foods such as vegetables (only avocados are worth for fruits)

Now go lift and get big. Just eat 100-150 g of protein per day and you will grow. And sleep 8 hrs daily

 

[vitaminD3]

I will do it for free :

Push,pull,legs,rest,push,pull،rest repeat this forever

Eat 60-70% of all your diet animal products like dairy, meat,fish eggs, beef,chicken , etc etc etc(most of protein and fats) then get carbs from low glycemic foods such as vegetables (only avocados are worth for fruits)

Now go lift and get big. Just eat 100-150 g of protein per day and you will grow. And sleep 8 hrs daily

good if i want to get big but i actually want to cut fat aspa

 

[Baldingman1998]

good if i want to get big but i actually want to cut fat aspa

Just do all that and go for 2 hr walks on your rest days + be in a caloric defecit. Losing weight is all about eating less and cardio

 

[vitaminD3]

Just do all that and go for 2 hr walks on your rest days + be in a caloric defecit. Losing weight is all about eating less and cardio

thanks. ik this sort of basic knowledge and obviously it works but I was sorta looking for someone who could utilize a program and diet for me specifically. im gonna try to go out and walk more.