I will start bonesmashing today, is there anything i should know beforehand?

[edinwtff]

Let me know guys, i wanna ascend as much as possible

 

[Diddihippi09]

Hit your Infraorbitals with a rlly high force

 

[international]

Hit your Infraorbitals with a rlly high force

do NOT do this

 

[international]

Just be consistant (6 days a week 30 mins a day) and if you have ance use padding

 

[edinwtff]

Just be consistant (6 days a week 30 mins a day) and if you have ance use padding

i just finished 3 sets of 100 and that took me about 15-20 mins, i hit rlly hard too. do u think thats fine or should i do more?

 

[galaxz]

dont hit infras unless u wanna go blind

 

[international]

i just finished 3 sets of 100 and that took me about 15-20 mins, i hit rlly hard too. do u think thats fine or should i do more?

thats fine

 

[angelmarr]

Let me know guys, i wanna ascend as much as possible

fuck bonesmash, first of all tell everyone ur age, and then dont event try to hit infraorbitals

 

[KB_maxxer]

You shoudlnt bonesmash every day at least 1 day of rest