I wish I could go back in time and stop myself from ever lifting

[elfmaxx]

18 => 25 and I looked like the middle picture for the vast majority of that time.
(the end pic was achieved in a few months after I quit lifting, lost loads of weight and started lifting again.)


I wasted my prime years by having a constantly bloated face and yet not realizing how bad I looked because of the body image dismorphia I had acquired somewhere along the way.
If I had stayed as an auswitzcel with a lean face and focused my energy on my other interests I can only imagine what I would have experienced.

Learn from my mistakes youngcels, do not pursue natty lifting if you have incel genetics.

 

[SeiGun]

you lift for 7 year still look like that? its very demotivating bro

 

[Deleted member 1212]

You look better at the end tho wtf

 

[CupOfCoffee]

Your training methods are probably complete trash. Tell me, how did you train?

 

[elfmaxx]

you lift for 7 year still look like that? its very demotivating bro

That's the point of the thread.

 

[fobos]

very demotivating

 

[elfmaxx]

Your training methods are probably complete trash. Tell me, how did you train?

#1
Started being a SScel, then did 5/3/1. For the last pic I started training for just 2 hours a week using my own program.
Just lol at denying the genetics pill and trying to blame my training methods.

 

[Kill_Jew]

Low insertion point on lats coupled with wide hips and forward obliques will do this. Unfortunately, there's not much that can be done other than making sure that you minimize oblique recruitment in exercises. Not saying it can't look good if you keep training but you're looking at a christiano ronaldo physique

Edit: also narrow shoulders might factors into this

 

[ZyzzReincarnate]

lol i feel like most incels who attempt gymmaxxing and get no results are just lazy fucks in the gym who train like pussies

"uhuh 10 reps lat pulldown i guess im done w this set yeh ok move on to the next exercise"

ur supposed to train extremely hard if you want results

 

[elfmaxx]

lol i feel like most incels who attempt gymmaxxing and get no results are just lazy fucks in the gym who train like pussies

"uhuh 10 reps lat pulldown i guess im done w this set yeh ok move on to the next exercise"

ur supposed to train extremely hard if you want results

#2
I trained extremely hard, harder than anyone in the gym.
Also when I lost all my gains and started lifting again, I put in far less effort than I had before I got more results.
Also you aren't even a natural lifter, just lol at you posting such a comment when you clearly failed at this yourself. Although at least you were redpilled enough to realize your genetics were trash early on.

 

[nattycel]

the real question is if you've stopped now?

 

[ZyzzReincarnate]

#2
I trained extremely hard, harder than anyone in the gym.
Also when I lost all my gains and started lifting again, I put in far less effort than I had before I got more results.
Also you aren't even a natural lifter, just lol at you posting such a comment when you clearly failed at this yourself. Although at least you were redpilled enough to realize your genetics were trash early on.

trash genetics

 

[elfmaxx]

trash genetics

look at this dude oh no no no

 

[ZyzzReincarnate]

look at this dude oh no no no

you can flame me for my face all you want but my bodybuilding genetics are god tier and nobody can deny that lmfao

 

[Deleted member 1464]

hahaahahaha

 

[elfmaxx]

 

[ZyzzReincarnate]

? i never claimed to be natural. i chose to take sarms to build muscle more quickly, it doesnt change my frame size at all. my clavicles have always been wide, hips narrow, and ive always had a fast metabolism.

tbh i think you're just bitter that my physique from one year of training mogs the fuck out of your 7 years because you have dogshit genetics and a small dick

 

[elfmaxx]

? i never claimed to be natural. i chose to take sarms to build muscle more quickly, it doesnt change my frame size at all. my clavicles have always been wide, hips narrow, and ive always had a fast metabolism.

tbh i think you're just bitter that my physique from one year of training mogs the fuck out of your 7 years because you have dogshit genetics and a small dick

 

[ZyzzReincarnate]

cry for me

just got this btw 17 yr old cutie gonna fuck tomorrow lol!

 

[elfmaxx]

the real question is if you've stopped now?

Nah but I only do 2 hours max a week now and keep myself at a low bf %.

 

[Deleted member 1329]

good shoulders, so fking fat waist tho.

 

[Kill_Jew]

cry for me
View attachment 60580
just got this btw 17 yr old cutie gonna fuck tomorrow lol!

 

[SikKunt]

trash genetics

Trash legs

 

[Kill_Jew]

trash genetics

Cherry picked angle, full frontal nude or cope

 

[Deleted member 1329]

day you start to lift is the day you will always be small

 

[Alexanderr]

Your training methods are probably complete trash.

 

[elfmaxx]

Low insertion point on lats coupled with wide hips and forward obliques will do this. Unfortunately, there's not much that can be done other than making sure that you minimize oblique recruitment in exercises. Not saying it can't look good if you keep training but you're looking at a christiano ronaldo physique

Edit: also narrow shoulders might factors into this

He isn't natural.

 

[Thushespokeofit]

Lifting was such a waste of time and energy for me I wish I never touched a squat rack and instead mewed and only focused on the aesthetic muscles

 

[androidcel]

It's all about 100% genetics from start

 

[Deleted member 483]

lol i feel like most incels who attempt gymmaxxing and get no results are just lazy fucks in the gym who train like pussies

"uhuh 10 reps lat pulldown i guess im done w this set yeh ok move on to the next exercise"

ur supposed to train extremely hard if you want results

 

[Carnivore]

Wide midsection with small frame, bad combo.

 

[medialcanthuscel]

meanwhile Chad can do this transformation in 2 months

 

[MiroslavBulldosex]

He isn't natural.

He is.

 

[Carnivore]

meanwhile Chad can do this transformation in 2 months

I hate those effortlessly lean guys, who put on muscle without a shred of fat. How the fuck do they do it?

 

[elfmaxx]

I hate those effortlessly lean guys, who put on muscle without a shred of fat. How the fuck do they do it?

Steroids most likely, he is natty in the first pic. This site is so on natural potential.

 

[Carnivore]

Steroids most likely, he is natty in the first pic. This site is so on natural potential.

Most people on steroids still get fat, though. I guess the prettboys are more red pilled and only eat at a small surplus.

 

[FatmanO]

#2
I trained extremely hard, harder than anyone in the gym.
Also when I lost all my gains and started lifting again, I put in far less effort than I had before I got more results.
Also you aren't even a natural lifter, just lol at you posting such a comment when you clearly failed at this yourself. Although at least you were redpilled enough to realize your genetics were trash early on.

I think @ZyzzReincarnate is natty am I right

I hate those effortlessly lean guys, who put on muscle without a shred of fat. How the fuck do they do it?

Hes on a low dose of roids
What were your main lifts @elfmaxx

 

[Deleted member 773]

Body is so cope dude... You could have scoliosis and auschwitz body and girls will still like you if ur face is good.. When i was 14 my back was so curved from scoliosis almost 70* and i was 10 lbs underweight yet girls liked me the most there because of my FACE (nw0 hairline and perfect skin). They might say "haha chad you need to get some meat on your bones!!" but that's the worst of it.

 

[Deleted member 209]

why lift when its all baout face?

 

[ZUZZCEL]

agreed, you should never take lifting serious, it should be a hobby. being lean>everything else

 

[jefferson]

agreed, you should never take lifting serious, it should be a hobby. being lean>everything else

Yep, agreed. Got on tren a couple days ago and also got yohimbine, albuterol and cardarine. Gonna cut all the way down to 185, at 203-205 rn. Hopefully it will just take 3-4 weeks cause I'm gonna do lots of cardio.

 

[ZUZZCEL]

Yep, agreed. Got on tren a couple days ago and also got yohimbine, albuterol and cardarine. Gonna cut all the way down to 185, at 203-205 rn. Hopefully it will just take 3-4 weeks cause I'm gonna do lots of cardio.

thought u were on tren for weeks? did you stop ?


lol iv been cutting the past 7 months, although ever since my anime waifu died, i have ltierally been eating 500 calories a day so i might get shredded in a few weeks at my current pace

 

[Einon]

meanwhile Chad can do this transformation in 2 months

You mistyped "fag"

 

[jefferson]

thought u were on tren for weeks? did you stop ?


lol iv been cutting the past 7 months, although ever since my anime waifu died, i have ltierally been eating 500 calories a day so i might get shredded in a few weeks at my current pace

Was on tren for 3 weeks, had to stop to get a certain bloodwork done. Then I binge ate for a week and got bloated again lol. Look leaner than the last time I weighed this much though.

 

[x30001]

You mistyped "fag"
View attachment 60840

It's not considered gay if it's Chad. Nothing you do is considered bad if you're Chad.

 

[ZUZZCEL]

Was on tren for 3 weeks, had to stop to get a certain bloodwork done. Then I binge ate for a week and got bloated again lol. Look leaner than the last time I weighed this much though.

depression>tren for cutting srs.

get yourself depressed and u will legit not eat anything.

 

[Mr_Norwood]

cry for me
View attachment 60580
just got this btw 17 yr old cutie gonna fuck tomorrow lol!

Right that's it.

I'm going to purchase a months membership tomorrow

 

[jefferson]

depression>tren for cutting srs.

get yourself depressed and u will legit not eat anything.

already there brah

 

[Tony]

day you start to lift is the day you will always be small

 

[Deleted member 483]

u never feel small if u have bigger bones than anyone you meet