Ia this routine enough to maintain low bf

[Willmogulater]

Gym 1 hour a day
Rope jump 1000 a day
Dieting

 

[Deleted member 23558]

It’s over dude wake up to reality by time we lean well be 40

 

[Willmogulater]

It’s over dude wake up to reality by time we lean well be 40

No man i am now 83 kgs which i was 91 kg 2.5 months ago my fat in belly has reduced so much
Thanks to walking and calorie deficit

 

[Deleted member 23558]

All that east last 10 kgs impossible

 

[Willmogulater]

All that east last 10 kgs impossible

Now im stuck at 83-84 kgs

 

[haris9089]

Idk about rope jumping but yes cardio essential to maintain low body fat so 15min light jog 3-4 times a week usually works but it’s all about experimenting to see what works for you

 

[Willmogulater]

Idk about rope jumping but yes cardio essential to maintain low body fat so 15min light jog 3-4 times a week usually works but it’s all about experimenting to see what works for you

Ye rope jumping also makes me tired its good form of cardio so can i replace it with walking