Willmogulater
I love titties
- Joined
- Mar 22, 2022
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Gym 1 hour a day
Rope jump 1000 a day
Dieting
Rope jump 1000 a day
Dieting
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No man i am now 83 kgs which i was 91 kg 2.5 months ago my fat in belly has reduced so muchIt’s over dude wake up to reality by time we lean well be 40
Now im stuck at 83-84 kgsAll that east last 10 kgs impossible
Ye rope jumping also makes me tired its good form of cardio so can i replace it with walkingIdk about rope jumping but yes cardio essential to maintain low body fat so 15min light jog 3-4 times a week usually works but it’s all about experimenting to see what works for you