Iam extremely high cortisol, and nothing helps

[lestoa]

I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this

 

[lestoa]

bump

 

[lestoa]

i love yall for replying to this thread

 

[gribsufer1]

I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this

Taking salt water right after waking up decreases adrenaline

 

[lestoa]

Taking salt water right after waking up decreases adrenaline

lol really ?

 

[gribsufer1]

lol really ?

Use sea salt , table salt is just bleached garbage

 

[d1mogger]

I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this

Sea salt

 

[BladeRunner]

I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this

Himaliyan pink salt and eat things RAW if you can also read

Aajonus Vonderplanitz

Guide on raw food.

 

[BinPanda]

bump

 

[lestoa]

bump

 

[baklavamogger34]

I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this

ashwagandha

 

[noahwillascend]

Seems like you’ve got everything.
Forget meds.

Go in nature and meditate (it is the best relaxant you can do)
Swim in the sea if you can (just ground tbh)

Very healthy diet , meat and greens + berries only
Should be alright idrk what else

 

[noahwillascend]

Tbh just live outside at this rate

Seems like you’ve got everything.
Forget meds.

Go in nature and meditate (it is the best relaxant you can do)
Swim in the sea if you can (just ground tbh)

Very healthy diet , meat and greens + berries only
Should be alright idrk what else

 

[lestoa]

Seems like you’ve got everything.
Forget meds.

Iam not taking any meds, its cope anyways.

 

[CD34]

I tell you this as a medical student, I seriously recommend you go running 3-4 times a week, it has biological effects against cortisol and you will produce a lot of serotonin (which you don't produce in the gym) and various endorphins. Running has been associated with many cases of depressed people who have started to recover. I hope you recover soon my friend, I also suffered from depression many years ago and I still pay some consequences, neural circuits are difficult to change completely

 

[lestoa]

I tell you this as a medical student, I seriously recommend you go running 3-4 times a week, it has biological effects against cortisol and you will produce a lot of serotonin (which you don't produce in the gym) and various endorphins. Running has been associated with many cases of depressed people who have started to recover. I hope you recover soon my friend, I also suffered from depression many years ago and I still pay some consequences, neural circuits are difficult to change completely

Thank you, i will do my research

 

[copamine]

Taking salt water right after waking up decreases adrenaline

Don’t you want the adrenals to be firing off in the AM? So that it doesn’t mess with cortisol

 

[gribsufer1]

Don’t you want the adrenals to be firing off in the AM? So that it doesn’t mess with cortisol

Idk nigga

 

[copamine]

Idk nigga

Cuz bro what happened to me was I was super chill in the AM my cortisol levels were low when they should be high in the AM

 

[ZAATOP4]

I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this

try whimoff breathing method, also ashwagha i think