Iam extremely high cortisol, and nothing helps

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I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this
 
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i love yall for replying to this thread
 
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lestoa said:
I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this
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Taking salt water right after waking up decreases adrenaline
 
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lestoa said:
I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this
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Sea salt
 
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lestoa said:
I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this
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Himaliyan pink salt and eat things RAW if you can also read
Aajonus Vonderplanitz
Guide on raw food.
 
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lestoa said:
I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this
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ashwagandha
 
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Seems like you’ve got everything.
Forget meds.

Go in nature and meditate (it is the best relaxant you can do)
Swim in the sea if you can (just ground tbh)

Very healthy diet , meat and greens + berries only
Should be alright idrk what else
 
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Tbh just live outside at this rate

noahwillascend said:
Seems like you’ve got everything.
Forget meds.

Go in nature and meditate (it is the best relaxant you can do)
Swim in the sea if you can (just ground tbh)

Very healthy diet , meat and greens + berries only
Should be alright idrk what else
Click to expand...
 
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I tell you this as a medical student, I seriously recommend you go running 3-4 times a week, it has biological effects against cortisol and you will produce a lot of serotonin (which you don't produce in the gym) and various endorphins. Running has been associated with many cases of depressed people who have started to recover. I hope you recover soon my friend, I also suffered from depression many years ago and I still pay some consequences, neural circuits are difficult to change completely
 
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CD34 said:
I tell you this as a medical student, I seriously recommend you go running 3-4 times a week, it has biological effects against cortisol and you will produce a lot of serotonin (which you don't produce in the gym) and various endorphins. Running has been associated with many cases of depressed people who have started to recover. I hope you recover soon my friend, I also suffered from depression many years ago and I still pay some consequences, neural circuits are difficult to change completely
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Thank you, i will do my research
 
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lestoa said:
I dont know what to do. Iam extremely scared that its going to have a effect on my looks in the future.
I have extreme OCD and obsessive thoughts, depression, anxiety and extreme mood swings. I feel like a little bitch from r9k who is on hrt, even tho iam gymmaxxing since 14. My head is 24/7 full and i dont know what to do. Already doing everything, sleeping 9 hrs eating right blah blah motherfucking blah all the fucking basic normie shit that everyone does. Still nothing helps, nothing. Nothing helps. Honestly, i thought about just going to the therapy and venting about fucking everything but she will 100% lock me up because these fucking therapists in my country are so fucking strict and act like iam giga insane. I think there is no way out of this
Click to expand...
try whimoff breathing method, also ashwagha i think
 
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