Iam going to do cardio more often...

[SuicideBomber]

Iam boxing and i realised, i am fucked when i just do strength training. Did sparring with someone and was pretty fast out of stamina, compared to last year. Even, when i hate it, i must do it. Uhhhhhhh... well atleast my bf will drop faster now. Currently at 19%.

 

[Deleted member 5145]

Run first thing in the morning while the suns rising in vibram fivefingers.

 

[SuicideBomber]

Run first thing in the morning while the suns rising in vibram fivefingers.

Thats my plan. tbh Then ill take a shower after and feel fresh for the day. tbh

 

[Deleted member 5104]

I hate cardio but i bike to the gym everyday
Is that enough dude

 

[SuicideBomber]

I hate cardio but i bike to the gym everyday
Is that enough dude

Fuck off , with your retarded aspie shit. Whats so funny about biking ? Youre wayyyyy below me , so stfu you genetic abomination.

 

[Zdeweilx]

Cardiovascular abilities increase exponentially once you get started
Run if you want to be more efficient
Bike if you want to play it safer
Or do both

 

[Deleted member 5104]

Fuck off , with your retarded aspie shit. Whats so funny about biking ? Youre wayyyyy below me , so stfu you genetic abomination.

Lmao dude chill it with the nerd rage lmao, nothing is funny about biking, i've done it since i was a kid and i love it