Ice Cream is a health food, here is why... | GTFIH!!!!

[PrimalPlasty]

Most people think of ice cream as junk food, but from a biochemical perspective, a high quality ice cream with minimal ingredients is actually one of the most nutritionally dense and metabolically supportive foods you can eat.

A proper ice cream should have:

• Whole milk (preferably raw)
• Cream (preferably raw)
• Egg yolks
• Sugar (preferably sucrose, not HFCS)
• Vanilla or any fruit for flavor

No gums, no seed oils, no artificial additives. Just pure pro-metabolic, pro-thyroid, anti-stress ingredients.

---------------------------------------------------------------------------------------------------------------------

The Saturated Fats from the Milk & Cream gives you the fat soluble vitamins and doesn’t promote inflammation (unlike PUFAs).

The Egg yolks are high in choline, fat-soluble vitamins (A, D, E, K) and contain cholesterol (precursor to T)

Sucrose (Sugar), directly fuels your metabolism, reduces cortisol & stress and is the preffered energy source for your brain and muscles.

Calcium from the Milk & Cream inhibits parathyroid hormone and reduces soft tissue calcification, promoting stronger bones, teeth and metabolic health, also helps with lowering prolactin which is good for you overall.

---------------------------------------------------------------------------------------------------------------------

All in all Real Ice Cream is a easy to digest, anti-stress, pro metabolic health food that you should absolutely include in your diet, not neccesarily daily but when you crave it, like with most foods.

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Spoiler: Tags

@veggiedietcell @rira1 @soggra @Danish_Smartass @Jonas2k7

 

[LegendaryKennen]

another excuse for me to eat ice cream

 

[EliDKing]

couldnt this pretty much be said about every food if there is raw and whole ingrridients

 

[PrimalPlasty]

another excuse for me to eat ice cream

dont feel bad for eating something healthy and delicious, its all brainwash, your body only asks for something it needs, never seen someone crave raw broccoli for example.

 

[veggiedietcell]

Most people think of ice cream as junk food, but from a biochemical perspective, a high quality ice cream with minimal ingredients is actually one of the most nutritionally dense and metabolically supportive foods you can eat.

A proper ice cream should have:

• Whole milk (preferably raw)
• Cream (preferably raw)
• Egg yolks
• Sugar (preferably sucrose, not HFCS)
• Vanilla or any fruit for flavor

No gums, no seed oils, no artificial additives. Just pure pro-metabolic, pro-thyroid, anti-stress ingredients.

---------------------------------------------------------------------------------------------------------------------

The Saturated Fats from the Milk & Cream gives you the fat soluble vitamins and doesn’t promote inflammation (unlike PUFAs).

The Egg yolks are high in choline, fat-soluble vitamins (A, D, E, K) and contain cholesterol (precursor to T)

Sucrose (Sugar), directly fuels your metabolism, reduces cortisol & stress and is the preffered energy source for your brain and muscles.

Calcium from the Milk & Cream inhibits parathyroid hormone and reduces soft tissue calcification, promoting stronger bones, teeth and metabolic health, also helps with lowering prolactin which is good for you overall.

---------------------------------------------------------------------------------------------------------------------

All in all Real Ice Cream is a easy to digest, anti-stress, pro metabolic health food that you should absolutely include in your diet, not neccesarily daily but when you crave it, like with most foods.

---------------------------------------------------------------------------------------------------------------------

Spoiler: Tags

@veggiedietcell @rira1 @soggra @Danish_Smartass @Jonas2k7

Ice cream in India is fucking shit, I don’t even know if they use milk bruh, 1000 gms of sugar also and lots of artificial food colouring

 

[PrimalPlasty]

couldnt this pretty much be said about every food if there is raw and whole ingrridients

well ice cream has the beautiful combination of all of these good ingridients, while tasting absolutely delicious. sure its not the only good food, but it gets mispresented as unhealthy junk food.

 

[PrimalPlasty]

Ice cream in India is fucking shit, I don’t even know if they use milk bruh, 1000 gms of sugar also and lots of artificial food colouring

thats bad, ice cream should almost be half cream, 15% milk 10% egg yolk and the rest sugar

 

[veggiedietcell]

thats bad, ice cream should almost be half cream, 15% milk 10% egg yolk and the rest sugar

Is sugarcane healthy?

 

[PrimalPlasty]

Is sugarcane healthy?

cane sugar is just sucrose, its nothing special, sure its processed, but processed doesent necessarily mean bad, honey ofc would be even better cause it has some good components, but still, in the body in the end it has no different metabolic value

 

[veggiedietcell]

cane sugar is just sucrose, its nothing special, sure its processed, but processed doesent necessarily mean bad, honey ofc would be even better cause it has some good components, but still, in the body in the end it has no different metabolic value

No I mean by munching on sugarcane for snacks is it good or bad?

 

[PrimalPlasty]

No I mean by munching on sugarcane for snacks is it good or bad?

oh i dont know how pleasant that would be, are you a panda?

 

[veggiedietcell]

oh i dont know how pleasant that would be, are you a panda?
View attachment 3605184

sugarcane is available in complete raw form here, literally 0 processing, I grew up biting and tearing even the outer purple part of the sugar cane and then munching on the inner sweet sugary part

 

[PrimalPlasty]

sugarcane is available in complete raw form here, literally 0 processing, I grew up biting and tearing even the outer purple part of the sugar cane and then munching on the inner sweet sugary part

sounds cool, go for it

 

[PrimalPlasty]

sugarcane is available in complete raw form here, literally 0 processing, I grew up biting and tearing even the outer purple part of the sugar cane and then munching on the inner sweet sugary part

wait, i just researched pandas out of curiosity, they are genetically designed as carnviores but actually prefer bamboo and plant matter more, crazy right?

 

[Shinichi]

Most people think of ice cream as junk food, but from a biochemical perspective, a high quality ice cream with minimal ingredients is actually one of the most nutritionally dense and metabolically supportive foods you can eat.

A proper ice cream should have:

• Whole milk (preferably raw)
• Cream (preferably raw)
• Egg yolks
• Sugar (preferably sucrose, not HFCS)
• Vanilla or any fruit for flavor

No gums, no seed oils, no artificial additives. Just pure pro-metabolic, pro-thyroid, anti-stress ingredients.

---------------------------------------------------------------------------------------------------------------------

The Saturated Fats from the Milk & Cream gives you the fat soluble vitamins and doesn’t promote inflammation (unlike PUFAs).

The Egg yolks are high in choline, fat-soluble vitamins (A, D, E, K) and contain cholesterol (precursor to T)

Sucrose (Sugar), directly fuels your metabolism, reduces cortisol & stress and is the preffered energy source for your brain and muscles.

Calcium from the Milk & Cream inhibits parathyroid hormone and reduces soft tissue calcification, promoting stronger bones, teeth and metabolic health, also helps with lowering prolactin which is good for you overall.

---------------------------------------------------------------------------------------------------------------------

All in all Real Ice Cream is a easy to digest, anti-stress, pro metabolic health food that you should absolutely include in your diet, not neccesarily daily but when you crave it, like with most foods.

---------------------------------------------------------------------------------------------------------------------

Spoiler: Tags

@veggiedietcell @rira1 @soggra @Danish_Smartass @Jonas2k7

Just make homemade ice cream using ice cubes and salt and mix the ingredients in a bag and leave it there. Done ice cream. Use honey/stevia/molasses. Not refined sufar

 

[PrimalPlasty]

Just make homemade ice cream using ice cubes and salt and mix the ingredients in a bag and leave it there. Done ice cream. Use honey/stevia/molasses. Not refined sufar

okay, youre right ofcourse, this is all great, but there is nothing inherently wrong with cane sugar, also stevia is bad for you since its a artificial sweetener which is tricking your body to spike insulin without providing glucose energy, i dont know what molasses is, honey is overall the prefered sweetener of choice cause of its other anti-inflammatory compounds.

 

[ShawarmaFilth]

sugarcane is available in complete raw form here, literally 0 processing, I grew up biting and tearing even the outer purple part of the sugar cane and then munching on the inner sweet sugary part

It doesnt matter

Chewing is processing food

It’s just sugar bro

 

[PrimalPlasty]

It doesnt matter

Chewing is processing food

It’s just sugar bro

yeah exactly

 

[Sonneillon]

water

 

[AverageCurryEnjoyer]

sugarcane is available in complete raw form here, literally 0 processing, I grew up biting and tearing even the outer purple part of the sugar cane and then munching on the inner sweet sugary part

chad diet. Sugar promotes igf1 expression and chewing on hard canes molds and develops jaw bones

 

[PrimalPlasty]

chad diet. Sugar promotes igf1 expression and chewing on hard canes molds and develops jaw bones

chad is a panda

 

[ShawarmaFilth]

Good recipe

Hag and daz vanilla ice cream is also good too, its just cream skim milk sugar and egg yolk iirc, pufa free

 

[PrimalPlasty]

Good recipe

Hag and daz vanilla ice cream is also good too, its just cream skim milk sugar and egg yolk iirc, pufa free

yeah thats the ice cream i mostly eat, haagen dasz strawberry is my favourite

 

[Kelly Oubre Jr]

post a recipe and tutorial then

 

[ShawarmaFilth]

post a recipe and tutorial then

Just get hag and daaz no need to go through the hassle of making this

 

[PrimalPlasty]

post a recipe and tutorial then

you can pretty much eat the basic flavoured haagen dasz pints, or make this recipe:

Just make homemade ice cream using ice cubes and salt and mix the ingredients in a bag and leave it there. Done ice cream. Use honey or sugar

 

[Greypiller]

Most people think of ice cream as junk food, but from a biochemical perspective, a high quality ice cream with minimal ingredients is actually one of the most nutritionally dense and metabolically supportive foods you can eat.

A proper ice cream should have:

• Whole milk (preferably raw)
• Cream (preferably raw)
• Egg yolks
• Sugar (preferably sucrose, not HFCS)
• Vanilla or any fruit for flavor

No gums, no seed oils, no artificial additives. Just pure pro-metabolic, pro-thyroid, anti-stress ingredients.

---------------------------------------------------------------------------------------------------------------------

The Saturated Fats from the Milk & Cream gives you the fat soluble vitamins and doesn’t promote inflammation (unlike PUFAs).

The Egg yolks are high in choline, fat-soluble vitamins (A, D, E, K) and contain cholesterol (precursor to T)

Sucrose (Sugar), directly fuels your metabolism, reduces cortisol & stress and is the preffered energy source for your brain and muscles.

Calcium from the Milk & Cream inhibits parathyroid hormone and reduces soft tissue calcification, promoting stronger bones, teeth and metabolic health, also helps with lowering prolactin which is good for you overall.

---------------------------------------------------------------------------------------------------------------------

All in all Real Ice Cream is a easy to digest, anti-stress, pro metabolic health food that you should absolutely include in your diet, not neccesarily daily but when you crave it, like with most foods.

---------------------------------------------------------------------------------------------------------------------

Spoiler: Tags

@veggiedietcell @rira1 @soggra @Danish_Smartass @Jonas2k7

Im just gonna use this thread as an excuse to eat more goyslop

 

[Kelly Oubre Jr]

Just get hag and daaz no need to go through the hassle of making this

£5.40 for one tub i already know the same amount could probably be made for like £1 at home

 

[ShawarmaFilth]

Im just gonna use this thread as an excuse to eat more goyslop

Avoid pufa

 

[PrimalPlasty]

Im just gonna use this thread as an excuse to eat more goyslop

ice cream is not goyslop, in israel they have tons of haagen dasz shops

 

[Sorrowandsuffering]

Most people think of ice cream as junk food, but from a biochemical perspective, a high quality ice cream with minimal ingredients is actually one of the most nutritionally dense and metabolically supportive foods you can eat.

A proper ice cream should have:

• Whole milk (preferably raw)
• Cream (preferably raw)
• Egg yolks
• Sugar (preferably sucrose, not HFCS)
• Vanilla or any fruit for flavor

No gums, no seed oils, no artificial additives. Just pure pro-metabolic, pro-thyroid, anti-stress ingredients.

---------------------------------------------------------------------------------------------------------------------

The Saturated Fats from the Milk & Cream gives you the fat soluble vitamins and doesn’t promote inflammation (unlike PUFAs).

The Egg yolks are high in choline, fat-soluble vitamins (A, D, E, K) and contain cholesterol (precursor to T)

Sucrose (Sugar), directly fuels your metabolism, reduces cortisol & stress and is the preffered energy source for your brain and muscles.

Calcium from the Milk & Cream inhibits parathyroid hormone and reduces soft tissue calcification, promoting stronger bones, teeth and metabolic health, also helps with lowering prolactin which is good for you overall.

---------------------------------------------------------------------------------------------------------------------

All in all Real Ice Cream is a easy to digest, anti-stress, pro metabolic health food that you should absolutely include in your diet, not neccesarily daily but when you crave it, like with most foods.

---------------------------------------------------------------------------------------------------------------------

Spoiler: Tags

@veggiedietcell @rira1 @soggra @Danish_Smartass @Jonas2k7

Might be healthy, but still has a lot of calories

 

[PrimalPlasty]

Might be healthy, but still has a lot of calories

"Calories"

You wont gain weight if you avoid pufa overall and generally eat lowish fat, and no one said you should eat it everyday

 

[veggiedietcell]

wait, i just researched pandas out of curiosity, they are genetically designed as carnviores but actually prefer bamboo and plant matter more, crazy right?

Wow, interesting, ig that is why they are retarded

 

[veggiedietcell]

Might be healthy, but still has a lot of calories

Calories is meaningless, calories are not the way how we process food

 

[AverageCurryEnjoyer]

chad is a panda

brutal pandapill. stacy would rather fuck panda than every incel on .org

 

[Shinichi]

"Calories"View attachment 3605230

You wont gain weight if you avoid pufa overall and generally eat lowish fat, and no one said you should eat it everyday

i just ate a baklava, which I do once in a blue moon. But when I do I eat it with cheese or fat to prevent insulin spike

 

[Evgeniy291]

your body only asks for something it needs

Fuck give me my pregab I need it

 

[ShawarmaFilth]

"Calories"View attachment 3605230

You wont gain weight if you avoid pufa overall and generally eat lowish fat, and no one said you should eat it everyday

I disagree

Eating more energy than you burn will make you fat.

 

[fuckinnefor]

Most people think of ice cream as junk food, but from a biochemical perspective, a high quality ice cream with minimal ingredients is actually one of the most nutritionally dense and metabolically supportive foods you can eat.

A proper ice cream should have:

• Whole milk (preferably raw)
• Cream (preferably raw)
• Egg yolks
• Sugar (preferably sucrose, not HFCS)
• Vanilla or any fruit for flavor

No gums, no seed oils, no artificial additives. Just pure pro-metabolic, pro-thyroid, anti-stress ingredients.

---------------------------------------------------------------------------------------------------------------------

The Saturated Fats from the Milk & Cream gives you the fat soluble vitamins and doesn’t promote inflammation (unlike PUFAs).

The Egg yolks are high in choline, fat-soluble vitamins (A, D, E, K) and contain cholesterol (precursor to T)

Sucrose (Sugar), directly fuels your metabolism, reduces cortisol & stress and is the preffered energy source for your brain and muscles.

Calcium from the Milk & Cream inhibits parathyroid hormone and reduces soft tissue calcification, promoting stronger bones, teeth and metabolic health, also helps with lowering prolactin which is good for you overall.

---------------------------------------------------------------------------------------------------------------------

All in all Real Ice Cream is a easy to digest, anti-stress, pro metabolic health food that you should absolutely include in your diet, not neccesarily daily but when you crave it, like with most foods.

---------------------------------------------------------------------------------------------------------------------

Spoiler: Tags

@veggiedietcell @rira1 @soggra @Danish_Smartass @Jonas2k7

Any actual good ice cream brand ? I can’t trust Romanian ice cream brands , no matter what is written on the back

 

[PrimalPlasty]

I disagree

Eating more energy than you burn will make you fat.

yes, energy from the ammount of substrates: fat, carbs and proteins, not the ammount of caloric value, its just a meaningless measurment

 

[PrimalPlasty]

Any actual good ice cream brand ? I can’t trust Romanian ice cream brands , no matter what is written on the back

haagen dasz.

 

[fuckinnefor]

haagen dasz.

Thanks : )

 

[PrimalPlasty]

i just ate a baklava, which I do once in a blue moon. But when I do I eat it with cheese or fat to prevent insulin spike

yeah i guess that helps, baklava without nuts or seeds added is good.

 

[ShawarmaFilth]

yes, energy from the ammount of substrates: fat, carbs and proteins, not the ammount of caloric value, its just a meaningless measurment

You are still saying calories but missing one step

Yes a low pufa high carb lowish fat diet will somewhat boost your NEAT and (pulling this out my ass) possibly boost your bmr

Regardless of this though, you eat more calories than you maintain at your liver will store it as fat

 

[PrimalPlasty]

You are still saying calories but missing one step

Yes a low pufa high carb lowish fat diet will somewhat boost your NEAT and (pulling this out my ass) possibly boost your bmr

Regardless of this though, you eat more calories than you maintain at your liver will store it as fat

yes but thats just because youre eating higher ammounts of fat and carbs usually which has to be taken into account in the measurment of calories, i.e. fat 7calories or so and carbs 4calorie per g. if you eat in a ketosis state, even above maintenence, 0 carb will make you lose weight, in a bad way tho, same with if youd only eat sugar and no fat

 

[ShawarmaFilth]

yes but thats just because youre eating higher ammounts of fat and carbs usually which has to be taken into account in the measurment of calories, i.e. fat 7calories or so and carbs 4calorie per g.

I don’t understand what you’re trying to say, what is your argument here

if you eat in a ketosis state, even above maintenence, 0 carb will make you lose weight, in a bad way tho, same with if youd only eat sugar and no fat

You’re wrong

Eat 5000 calories a day of protien and fat 0 carb and watch the fat accumulate

Excess calories get stored as fat, regardless of the macro

Yes protien takes 20-30% more calories to burn, it is a lot more satiating, takes longer to digest and keeps you fuller longer, so it is harder to get fat on it

Regardless of this, you WILL get fat if you eat over the amount of calories it takes to maintain your weight

 

[PrimalPlasty]

You’re wrong

Eat 5000 calories a day of protien and fat 0 carb and watch the fat accumulate

Excess calories get stored as fat, regardless of the macro

Yes protien takes 20-30% more calories to burn, it is a lot more satiating, takes longer to digest and keeps you fuller longer, so it is harder to get fat on it

Regardless of this, you WILL get fat if you eat over the amount of calories it takes to maintain your weight

i guess your right, but its gonna be super hard to gain weight on 0 carb or 0 fat, in theory youre right tho, pratically a bit of a hassle

 

[ShawarmaFilth]

i guess your right, but its gonna be super hard to gain weight on 0 carb or 0 fat,

You will ruin yourself on 0 fat, you need enough fat, not a high amount

in theory youre right tho, pratically a bit of a hassle

i’m not gonna say you’re wrong but i disagree

i can easily eat like 3 ribeyes in one sitting and thats like 3000-4000 calories

 

[PrimalPlasty]

You will ruin yourself on 0 fat, you need enough fat, not a high amount

Yes i know, you do need fat

i’m not gonna say you’re wrong but i disagree

i can easily eat like 3 ribeyes in one sitting and thats like 3000-4000 calories

well youre a beast

 

[Shinichi]

yeah i guess that helps, baklava without nuts or seeds added is good.

There was lol. I eat nuts a lot, its over.