Ideal amount of fat per day for 16Y

[ale_gol]

how much fat should I eat a day? + any other tips for diet

 

[Finalkiosk]

how much fat should I eat a day? + any other tips for diet

50g if your natural

10g if your enhanced

 

[LaMuerta]

raw primal + 100g of fat for hormone

 

[unknownhtnfromeu]

how much fat should I eat a day? + any other tips for diet

rep me https://looksmax.org/threads/heightmaxing-guide-101.2049595/#post-28408133 in this thread every post and i will help u i have a major in dieting and nutrion i go to sports

how much fat should I eat a day? + any other tips for diet

 

[ale_gol]

rep me https://looksmax.org/threads/heightmaxing-guide-101.2049595/#post-28408133 in this thread every post and i will help u i have a major in dieting and nutrion i go to sports

By rep you , do you mean to like your thread? if so I’ve liked it

 

[unknownhtnfromeu]

By rep you , do you mean to like your thread? if so I’ve liked it

i mean every posts in the thread made by me

 

[nikitarm]

how much fat should I eat a day? + any other tips for diet

The fat intake depends a lot wheter your cutting, bulking or maintaining assuming your natty
In maintenance or caloric surplus : 0,8-1g of fat per kg of body weight
in cut : you can drop the fat to 0.5g per kg of BW
In cut, keeping your carb intake high is crucial for the motor unit recruitment
Do not forget to take omega 3 epa and dha (1-3g a day ideally) and keep the satured fat intake moderate to low

 

[unknownhtnfromeu]

By rep you , do you mean to like your thread? if so I’ve liked it

this is how u should split it if ur cutting Protein: 40%
Carbs: 35%
Fat: 25% also rep this thread https://looksmax.org/threads/my-penis-dosent-get-hard-anymore.1855424/ and mark this as solution

 

[ale_gol]

The fat intake depends a lot wheter your cutting, bulking or maintaining assuming your natty
In maintenance or caloric surplus : 0,8-1g of fat per kg of body weight
in cut : you can drop the fat to 0.5g per kg of BW
In cut, keeping your carb intake high is crucial for the motor unit recruitment
Do not forget to take omega 3 epa and dha (1-3g a day ideally) and keep the satured fat intake moderate to low

Cl I’ve been having like 100g of fat , from good food is that too much? I weigh 78kg also I take this fish oil

 

[wannabeCLite]

Cl I’ve been having like 100g of fat , from good food is that too much? I weigh 78kg also I take this fish oil

That fish oil is ass unless u take like 4-8 caps a day it won’t do a thing

 

[ale_gol]

That fish oil is ass unless u take like 4-8 caps a day it won’t do a thing

Aha , how much mg do you recommend I should get then?

 

[nikitarm]

Cl I’ve been having like 100g of fat , from good food is that too much? I weigh 78kg also I take this fish oil

eating too much fat is suboptimal in a muscle building perspective. The effect on cardiovascular health can be concerning. Now, i do not have a clear overview of what you are eating or your actual bloodwork.
Also, i would make more research on the origin of this fish oil.
Make sure to keep your biomarkers in check and do not fall for any diet cult.

 

[coastal]

how much fat should I eat a day? + any other tips for diet

100g raw saturated fats aka one lube formula

go read and reply to my raw meat guide https://looksmax.org/threads/full-raw-meat-guide-high-effort-science.2062065/