ideal amount of sleep

[appealmaxed]

what the ideal amount of sleep
getting like 5hr sleep rn
surely not enough sleep long term or short term causing dark circles and red eyes

 

[Kerbouchard]

8

 

[Skywalker]

the ol 7 to 9 is undefeated

 

[unknownducks]

8 this should be common sense

 

[italiangigaChad]

what the ideal amount of sleep
getting like 5hr sleep rn
surely not enough sleep long term or short term causing dark circles and red eyes

circadian rhythm

 

[MagaPutinism]

9 is for me so probaly it

 

[speedstern]

what the ideal amount of sleep
getting like 5hr sleep rn
surely not enough sleep long term or short term causing dark circles and red eyes

9 for me. Anything below 8 is brutal

what the ideal amount of sleep
getting like 5hr sleep rn
surely not enough sleep long term or short term causing dark circles and red

 

[chinmax]

If u Young 8, older 6 or less