ideal body fat for cheekbone exposure

[Deleted member 339231]

how to be achieved (softmax only)

 

[bigman12442]

12% is the sweet spot . And how to achevie this is by being in a calorie deficet or if you want a easier way use reta

 

[Deleted member 339231]

12% is the sweet spot . And how to achevie this is by being in a calorie deficet or if you want a easier way use reta

is 10k steps good?

 

[bigman12442]

is 10k steps good?

yes but more better ofc, try to eat food high in volume low in calories

 

[daxhAzcs]

is 10k steps good?

aim for more, cheatcode is get a job that forces you to walk around

 

[childishkillah]

There is no universal answer

 

[waelwaywayola]

how to be achieved (softmax only)

What works is a calorie defict anything that demands stressful work wil make you lose fat but also make you bloated so to elevated cortisol and stress levels