ideal body fat %

[claatdog]

What would be the body fat % ideal range for your face and physique?

 

[Koji]

10-12

 

[Starborn]

0.33%

 

[claatdog]

0.33%

seems about right

 

[BBCuckold]

If you aren’t GL at 20-25%, don’t go under 15%, if you are flanged… totally different story. I spent years obsessing about having low body fat and unironically I had much more female attention while being NT and binge eating garbage food with primitive sluts. I don’t think it’s an end all/ be all to be 10-12%.

6’2+ can afford to look thin
5’9+ with flanged zygos can afford to DYEL
Under 25 can afford low bf because of collagen/ elasticity halo

If you’re like me and you are an average 6’0 old cel, IMO most oldcels under 15% looks like garbage (scleral exposure, dry collagen lacking skin)

As long as you are truly maintaining 15% and not see-sawing back and forth from 25-15 then IMO 15% is the best overall answer.

 

[Chad]

8-10

 

[popocel]

12% - 10%

 

[whitecelcoper]

What would be the body fat % ideal range for your face and physique?

depends on fat distribution and muscle mass. But if ure not huge and ur fat distribution is shit 10-15 bf% is ideal

 

[actualunderstander]

For a natty, its 10-12% bodyfat. Even at 12% youre "shredded" to the average persons eyes, and you will keep enough size to look good in shirts and clothing and wont look flat and lose size like you would cutting down below 10% bodyfat. Besides most people who see someone at 12% on here probably think they are 10% bodyfat.

 

[weepmeep]

15%, health >