Ideal body proportions

[.*my*.]

Where did I get these numbers? Bodybuilding common knowledge (and my ass).

Neck, upper arms, calves - should all be same size. Under 6 feet - the neck, upper arms and calves should be at least 15.5 inches. Over 6 feet - at least 16.5”.

Chest circumference - depending on your shoulder width and ribcage size. Large ribcage and broad shoulders - at least 44 inches. Narrow shoulders and small ribcage - at least 40.

Shoulder width/bideltoid - your skinny shoulder width + 4 inches.

Waist circumference. If your hips bone structure is narrow - sub 30 inches. Wide hips - sub 34 inches.

Legs. Over 6 feet - 26 inches. Under 6 feet - 23 inches.

Forearm circumference. Under 6 feet - at least 13”. Over 6 feet - at least 14.5”.

 

[.*my*.]

B

 

[.*my*.]

B

 

[randomvanish]

https://looksmax.org/threads/ideal-body-proportions.266872/

 

[.*my*.]

https://looksmax.org/threads/ideal-body-proportions.266872/

Dn rd

 

[randomvanish]

Dn rd

yeah it's obvious.

you always ask dumb questions

 

[.*my*.]

yeah it's obvious.

you always ask dumb questions

Dn rd