ideal bodyfat for puberty

[Deleted member 31459]

can my lil brother leanmax to 12% without fucking up his hormones?

 

[Deleted member 45175]

can my lil brother leanmax to 12% without fucking up his hormones?

N

 

[Alexanderr]

I don't know is he at the beginning of puberty or nearing its end?

 

[Deleted member 31459]

I don't know is he at the beginning of puberty or nearing its end?

he's about to start, he's 12 in january

im thinking he could start leanmaxxing at like 16-17

 

[Alexanderr]

he's about to start, he's 12 in january

im thinking he could start leanmaxxing at like 16-17

Why worry about his body fat 4-5 years from now? I say just let him be a kid for now, and have him avoid bad habits that would make him unhealthy.

 

[Deleted member 31459]

Why worry about his body fat 4-5 years from now? I say just let him be a kid for now, and have him avoid bad habits that would make him unhealthy.

yeah i guess i should just get him to eat healthy + get him on a pushup/pullup/squat routine until he can start lifting

 

[Acne Victim]

Why worry about his body fat 4-5 years from now? I say just let him be a kid for now, and have him avoid bad habits that would make him unhealthy.

mirin new color nigga

 

[andy9432]

15-20 ideal for puberty

 

[code]

no let him enjoy being a kid for a bit longer

 

[Deleted member 25056]

Just make sure he eats high protein and low carb, ghrelin is insane during puberty.

 

[Lucid]

he's about to start, he's 12 in january

im thinking he could start leanmaxxing at like 16-17

He needs to be 6-7% bf

 

[Deleted member 43403]

Inject HGH Up His Hairy Ass

 

[Deleted member 31459]

Inject HGH Up His Hairy Ass

Do they drug test in middle school? Either way he’s gonna be like 6’5 regardless so I don’t think he needs it

 

[Deleted member 44689]

leanmaxxing to 12% when u js hit puberty is going to stunt growth lol get him on hgh, mk677, etc. if hes heading towards end of puberty. just lean bulk lol.