Ideal bodyfat

zdiaa

zdiaa

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Is it really possible to be "too lean" for it to be a looksmin. Personally i strive to maintain 8%
 
zdiaa said:
Is it really possible to be "too lean" for it to be a looksmin. Personally i strive to maintain 8%
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10-12% bf is best to sustain and for lean look
 
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Too low isn’t good for me, I think I’ve historically looked best at around 11% bf
 
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