Ideal calcium dosage for framemaxxing?

[Deleted member 19766]

Title. I'm trying to framemaxx. I think 2k-2.5k might be ideal according to this post:

MY FRAME HAS GROWN SIGNIFICANTLY

last year i measured my bideltoid to be 16 inches and i was a little dissapointed. @WadlowMaxxing can confirm i asked him for framemaxxing advise months ago. today i measured again and it turned out to be 18.5! that's a huge giant jump in frame length in only a year or so! my age is 20 and i...

looksmax.org

Might get calcium supplements just to be sure but some say it is bad. I know milk is a very good source and luckily I've been drinking lots for a while but some say that regular store-bought milk isn't enough and you need like a special type or something
Also apparently milk has estrogen but it seems like it's too low to matter