Ideal Diet For a Male During Puberty

[high_ltn]

what is the best diet to optimize nutrition, growth, and sufficient hormone production?

by this i mean what should ur diet look like e.g. breakfast, lunch, dinner

 

[Gaygymmaxx]

what is the best diet to optimize nutrition, growth, and sufficient hormone production?

by this i mean what should ur diet look like e.g. breakfast, lunch, dinner

Breakfast- lucky charms

Lunch- hamburger

Dinner- pasta (no meat )

 

[tokaeyyer]

primal diet

 

[Deleted member 130748]

what is the best diet to optimize nutrition, growth, and sufficient hormone production?

by this i mean what should ur diet look like e.g. breakfast, lunch, dinner

Raw horse back and raw milk

 

[fractual]

breakfast-10 raw eggs with 10 iu of hgh
lunch- 500g of raw beef with ghk cu
dinner- beans with beef and raw eggs with aromaste inhibitor (1 mg)
desert- skip or 15iu of hgh

 

[21asd]

what is the best diet to optimize nutrition, growth, and sufficient hormone production?

by this i mean what should ur diet look like e.g. breakfast, lunch, dinner

soy

 

[kretho]

roids

 

[Deleted member 156362]

Breakfast- lucky charms

Lunch- hamburger

Dinner- pasta (no meat )

I eat this but lunch is changed too random food

 

[Gooman7]

what is the best diet to optimize nutrition, growth, and sufficient hormone production?

by this i mean what should ur diet look like e.g. breakfast, lunch, dinner

i eating this and ive just turned 16, 5'11 and LHTN.
breakfast - protein granola goyslop + shit ton of milk
lunch - beef and egg wrap + chicken + oranges and kiwis
3rd meal between lunch and dinner - 4 eggs + milk + carbs for workout
dinner - chicken or beef with some sort of carbs
adds up to around 3.5k calories and 200g of protein most days
tldr eat as much animal based products and possible and make sure youre in a surplus if still in puberty ofc
hope this helps dawg

 

[SAQUIB66]

what is the best diet to optimize nutrition, growth, and sufficient hormone production?

by this i mean what should ur diet look like e.g. breakfast, lunch, dinner

Steak and eggs as much as you can you fucking asshole.
0 sugar
0 processed foods
(In order to gain something,you must sacrifice something mentality)

 

[Aryan Incel]

It doesn’t really matter to much try and hit your macros maybe a bit more fat and you’ll be fine

 

[stamaster21]

 

[diejuden]

what is the best diet to optimize nutrition, growth, and sufficient hormone production?

by this i mean what should ur diet look like e.g. breakfast, lunch, dinner

just starvemax

 

[high_ltn]

i eating this and ive just turned 16, 5'11 and LHTN.
breakfast - protein granola goyslop + shit ton of milk
lunch - beef and egg wrap + chicken + oranges and kiwis
3rd meal between lunch and dinner - 4 eggs + milk + carbs for workout
dinner - chicken or beef with some sort of carbs
adds up to around 3.5k calories and 200g of protein most days
tldr eat as much animal based products and possible and make sure youre in a surplus if still in puberty ofc
hope this helps dawg

is 1.5L of milk a day sufficient

 

[high_ltn]

just starvemax

lmfao "just starvemaxx" most retarded thing ive seen on these forums, nigga your body literally needs nutrients to develop well

 

[DoesntExistHere]

what is the best diet to optimize nutrition, growth, and sufficient hormone production?

by this i mean what should ur diet look like e.g. breakfast, lunch, dinner

High carb high protein-calorie ratio diet

Supplement the important nutrients

 

[diejuden]

lmfao "just starvemaxx" most retarded thing ive seen on these forums, nigga your body literally needs nutrients to develop well

get with the times, just drink meal shakes and dont eat