IDEAL DIET FOR HEIGHTMAXXING

[looksmidder]

clickbait title but i think mine is pretty close. psa most people will NOT be able to eat this much but i’m in the middle of a fat growth spurt rn so my appetite is huge and i’m trying to get the most out of it

what i eat in a day:

12 medium-large eggs
a bit over 1 gallon of milk
200g of dry brown rice (i cook it ofc) 2hr before bed to maximise igf-1 release and for calming effect
~3 medium carrots (these are mostly for beta carotene)
+some fruit
+around 2000 other calories worth of vegetables/meat/pastry, varied day to day


i’ll be real i’m not even full after eating all this so if anyone knows other food for growth i’ll def start eating it

 

[the MOUSE]

drink glucose syrup throughout the day for igf1, rice is same tho too.

grass fed meats n fats

 

[AngryShortMale]

How old are you?

 

[DildoFaggins]

hop on hgh nigga

 

[looksmidder]

drink glucose syrup throughout the day for igf1, rice is same tho too.

grass fed meats n fats

i think milk has this effect already with its sugar and amino acids which iirc boost igf a ton. is there some unique effect to glucose syrup or sth?

 

[looksmidder]

How old are you?

turned 16 a few weeks ago

 

[soover4me]

What i eat in a day:

12 medium-large eggs

Dnr

 

[looksmidder]

hop on hgh nigga

planning to. tried mk already and that shit worked pretty well so i’ll hop back on that or just straight gh

 

[AngryShortMale]

turned 16 a few weeks ago

Probably too late for height gain.

 

[the MOUSE]

i think milk has this effect already with its sugar and amino acids which iirc boost igf a ton. is there some unique effect to glucose syrup or sth?

high gi for insulin igf1 pathway, n glucose easily digested compared fructose, lactose etc which could cause some inflammation additionally

 

[looksmidder]

Dnr
View attachment 2599716

mf i scramble them shit tastes good tbh

everything tastes good tho rn i’m so fucking hungry 24/7

 

[looksmidder]

Probably too late for height gain.

luckily everyone in my family grew late, until 18. some until 20 but i’m not gonna cope and think i have 4 years i’ll have to be very lucky for that

 

[looksmidder]

high gi for insulin igf1 pathway, n glucose easily digested compared fructose, lactose etc which could cause some inflammation additionally

is inflammation good?

 

[looksmidder]

high gi for insulin igf1 pathway, n glucose easily digested compared fructose, lactose etc which could cause some inflammation additionally

wait nvm i misread that shit i thought you wre saying the inflammation from lactose was good

 

[AngryShortMale]

luckily everyone in my family grew late, until 18. some until 20 but i’m not gonna cope and think i have 4 years i’ll have to be very lucky for that

Well then try it out I guess since you are just eating and not injecting all kinds of chemicals like MK. GH, etc so it can't really hurt.

Just don't expect much growth tbh. At most you will probably growth an inch at your age.

How tall are you currently?

 

[looksmidder]

Well then try it out I guess since you are just eating and not injecting all kinds of chemicals like MK. GH, etc so it can't really hurt.

Just don't expect much growth tbh. At most you will probably growth an inch at your age.

How tall are you currently?

6ft barefoot evening height, at least i think bc in the last 3 months i went from 5’8.5 to this and i haven’t measured in a bit so i could be a little taller now. its nice to be growing but fuck me these growing pains suck

 

[AngryShortMale]

6ft barefoot evening height, at least i think bc in the last 3 months i went from 5’8.5 to this and i haven’t measured in a bit so i could be a little taller now. its nice to be growing but fuck me these growing pains suck

Well even if you don't grow you're height is good enough so you will be fine.

 

[Deleted member 30293]

No diet for your height. Height = genetics

 

[CurryCelHater]

drink glucose syrup throughout the day for igf1, rice is same tho too.

grass fed meats n fats

elaborate? good to drink glucose throughout day for igf1? what does it do

 

[Deleted member 29747]

planning to. tried mk already and that shit worked pretty well so i’ll hop back on that or just straight gh

Mk does not work u experienced natura growth I could see it giving you 1 cm since you were 15 also good job on being exposed to high ghrelin (extreme starvation), gene methylation occurs at the ghrelin receptor genes and these genes are also passed down to your children. This permanent change essentially causes a permanent positive feedback loop which causes you to lose more mass when cutting, have higher hunger and be more prone to stress. It essentially flips your "i might starve" switch.

 

[looksmidder]

Mk does not work u experienced natura growth I could see it giving you 1 cm since you were 15 also good job on being exposed to high ghrelin (extreme starvation), gene methylation occurs at the ghrelin receptor genes and these genes are also passed down to your children. This permanent change essentially causes a permanent positive feedback loop which causes you to lose more mass when cutting, have higher hunger and be more prone to stress. It essentially flips your "i might starve" switch.

fair i was prob growing anyway but i did get a big spike of growth right as i started taking mk

 

[enchanted_elixir]

clickbait title but i think mine is pretty close. psa most people will NOT be able to eat this much but i’m in the middle of a fat growth spurt rn so my appetite is huge and i’m trying to get the most out of it

what i eat in a day:

12 medium-large eggs
a bit over 1 gallon of milk
200g of dry brown rice (i cook it ofc) 2hr before bed to maximise igf-1 release and for calming effect
~3 medium carrots (these are mostly for beta carotene)
+some fruit
+around 2000 other calories worth of vegetables/meat/pastry, varied day to day


i’ll be real i’m not even full after eating all this so if anyone knows other food for growth i’ll def start eating it

Where's the protein sources?

 

[enchanted_elixir]

Mk does not work u experienced natura growth I could see it giving you 1 cm since you were 15 also good job on being exposed to high ghrelin (extreme starvation), gene methylation occurs at the ghrelin receptor genes and these genes are also passed down to your children. This permanent change essentially causes a permanent positive feedback loop which causes you to lose more mass when cutting, have higher hunger and be more prone to stress. It essentially flips your "i might starve" switch.

Of course it doesn't if you're micronutrient deficient, sleep like shit, and not protein megadosing.

 

[looksmidder]

Where's the protein sources?

one sec i’ve never actually added it up but i’ll do it rn

 

[looksmidder]

Where's the protein sources?

ok the protein varies since i switch up what i eat day to day but the average is:

1.25 gallons milk: 158g
12 eggs: 72
other meats/foods: 75 (probably more but ill say the lowest)

overall a bit over 300g

 

[looksmidder]

ok the protein varies since i switch up what i eat day to day but the average is:

1.25 gallons milk: 158g
12 eggs: 72
other meats/foods: 75 (probably more but ill say the lowest)

overall a bit over 300g

@enchanted_elixir

 

[Deleted member 25056]

No diet for your height. Height = genetics

Right but your potential height can be suppressed through low gh, hypothyroidism, various meds like ssris, vitamin deficiencies, and high estrogen/prolactin. I could go on and on.

 

[Deleted member 25056]

Take t3 and Aromasin, that’s my cheap ass Heightmaxxing stack.

 

[Deleted member 25056]

@enchanted_elixir

You know that you flush most of that out, right? Going above 150g doesn’t make much sense.

 

[CurryCelHater]

@enchanted_elixir

none of this matters if you're not digesting the food. i highly doubt your digestion is the best drinking over a gallon of milk a day. not to mention mineral synergy. drinking that much milk will cause severe mineral imbalances over time. way way to much calcium not enough vitamin K/D.

 

[Deleted member 29747]

none of this matters if you're not digesting the food. i highly doubt your digestion is the best drinking over a gallon of milk a day. not to mention mineral synergy. drinking that much milk will cause severe mineral imbalances over time. way way to much calcium not enough vitamin K/D.

Raw meat good?

 

[CurryCelHater]

Raw meat good?

sure raw meat is good but if you dont enjoy it then no. and you dont lost much at all from cooking rare just dont burn your steak into a hockey puck

 

[looksmidder]

none of this matters if you're not digesting the food. i highly doubt your digestion is the best drinking over a gallon of milk a day. not to mention mineral synergy. drinking that much milk will cause severe mineral imbalances over time. way way to much calcium not enough vitamin K/D.

i take around 60k iu vit d and about 15mg k2 mk4 + 200mcg k2 mk7, and magnesium daily to maintain a tood calcium:magnesium ratio. probably true about the digestion though. is there anything i can do to improve it?

 

[Deleted member 29747]

sure raw meat is good but if you dont enjoy it then no. and you dont lost much at all from cooking rare just dont burn your steak into a hockey puck

If I buy steak from target will I die if I eat raw Does it have parasites

 

[CurryCelHater]

If I buy steak from target will I die if I eat raw Does it have parasites

do not eat raw steak from walmart or target. either source from a butcher and hope or buy online from reputable places. just cook your meat boyo

 

[looksmidder]

You know that you flush most of that out, right? Going above 150g doesn’t make much sense.

iirc your body can use far more than that if your hormones are elevated enough, and i have huge igf-1/hgh levels rn so my body is actually using it for growth. i think 150g is only really the upper limit for normal people

 

[CurryCelHater]

i take around 60k iu vit d and about 15mg k2 mk4 + 200mcg k2 mk7, and magnesium daily to maintain a tood calcium:magnesium ratio. probably true about the digestion though. is there anything i can do to improve it?

60k iu daily? you're gonna get hypercalcemia. look at my recent thread it has majority of information needed. how long have you been taking that much??

 

[looksmidder]

60k iu daily? you're gonna get hypercalcemia. look at my recent thread it has majority of information needed. how long have you been taking that much??

a while now, i’m pretty sure the only issue with excessive calcium is the calcification of arteries but the entire function of k2 mk4 is to counteract this and move calcium to bones and teeth

 

[Deleted member 25056]

i take around 60k iu vit d and about 15mg k2 mk4 + 200mcg k2 mk7, and magnesium daily to maintain a tood calcium:magnesium ratio. probably true about the digestion though. is there anything i can do to improve it?

Kefir or yogurt made with raw milk does the trick for me. Try to eat every 3/4 hours for digestion too.

 

[looksmidder]

Kefir or yogurt made with raw milk does the trick for me. Try to eat every 3/4 hours for digestion too.

how much do you take at a time?

 

[Deleted member 25056]

iirc your body can use far more than that if your hormones are elevated enough, and i have huge igf-1/hgh levels rn so my body is actually using it for growth. i think 150g is only really the upper limit for normal people

Yeah but it doesn’t seem like it’s worth all the calories when I could just take t3, Cdp choline, and an AI for less. There’s a cost to benefit ratio.

 

[Deleted member 25056]

how much do you take at a time?

I don’t really think about portion sizes to be honest, half a glass of kefir is good enough for me.

 

[looksmidder]

Yeah but it doesn’t seem like it’s worth all the calories when I could just take t3, Cdp choline, and an AI for less. There’s a cost to benefit ratio.

fair. what do t3 and cdp choline do btw?

 

[Deleted member 25056]

fair. what do t3 and cdp choline do btw?

Both raise Gh through different pathways. TLDR: People with hyperthyroid are generally taller. Study for Cdp choline, study for hyperthyroid

 

[reaper2]

Wish i was 14 again

 

[looksmaxxer14]

diet wont affect ur growth unless ur literally malnourished ffs

 

[Skywalker]

drink glucose syrup throughout the day for igf1, rice is same tho too.

grass fed meats n fats

the more sugars....the better

 

[shalomnigga]

6ft barefoot evening height, at least i think bc in the last 3 months i went from 5’8.5 to this and i haven’t measured in a bit so i could be a little taller now. its nice to be growing but fuck me these growing pains suck

4 inches almost in 3 months post proof.