Ideal fasting period

[PURE ARYAN GENETICS]

what do you guys think? 1 day is pretty bearable with some benefits and doable once a week I guess, 3 is where the real benefits start to come in afaik and I've seen 5 recommended by for example leo but that seems extremely difficult and might nuke some gains anything over 30 is giga autism territory for sure

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

36hours for me

 

[Deleted member 18418]

bro why would i fast when i do cardio 10 hours a week

 

[PURE ARYAN GENETICS]

bro why would i fast when i do cardio 10 hours a week

fasting is healthy

 

[PURE ARYAN GENETICS]

36hours for me

that's one day

 

[JamesHowlett]

Fasting is dog shit for long-term fat loss, you’re just going to regain it back. Also say goodbye to your metabolism when you lose all your muscle.

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

that's one day

one day and a half
yeah
do not
middle eastern countries have the lowest cancer rates in the world
and they only fast for 14-18 hours for just one month a year

 

[Deleted member 16822]

what do you guys think? 1 day is pretty bearable with some benefits and doable once a week I guess, 3 is where the real benefits start to come in afaik and I've seen 5 recommended by for example leo but that seems extremely difficult and might nuke some gains anything over 30 is giga autism territory for sure
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What’s the point of fasting? Just eat clean, raw meats yoghurts eggs and vegetables and fruits

 

[Deleted member 16822]

What’s the point of fasting? Just eat clean, raw meats yoghurts eggs and vegetables and fruits

Also fish ofc

 

[exeight]

what do you guys think? 1 day is pretty bearable with some benefits and doable once a week I guess, 3 is where the real benefits start to come in afaik and I've seen 5 recommended by for example leo but that seems extremely difficult and might nuke some gains anything over 30 is giga autism territory for sure
View attachment 1657653

DUDE WHAT?? the right guy is photoshopped? pls tell me he is not real
i mean.. yes, lean is excellent BUT NOT THAT MUCH

 

[exeight]

Fasting is dog shit for long-term fat loss, you’re just going to regain it back. Also say goodbye to your metabolism when you lose all your muscle.

no, if you do intermitting fasting then you will never regain back
well, maybe i should say that you should do that for lifetime

example; im doing intemitting fasting like 3 years and im not getting back fat again
i eat in a period of 8 hours + 8 hour fasting + 8 hour sleep = best results

 

[PURE ARYAN GENETICS]

Fasting is dog shit for long-term fat loss, you’re just going to regain it back. Also say goodbye to your metabolism when you lose all your muscle.

don't need to lose much fat just lean down/debloat slightly doing it more for the hormonal/hormetic benefits but so far I've only done one day (40 hours)

 

[PURE ARYAN GENETICS]

What’s the point of fasting? Just eat clean, raw meats yoghurts eggs and vegetables and fruits

gives your body time to recover, induces hormesis

 

[PURE ARYAN GENETICS]

DUDE WHAT?? the right guy is photoshopped? pls tell me he is not real
i mean.. yes, lean is excellent BUT NOT THAT MUCH

connor murphy

 

[subhuman incel]

does my fast break when i am eating kristina pimenovas pussy or not? just wondering

 

[PURE ARYAN GENETICS]

does my fast break when i am eating kristina pimenovas pussy or not? just wondering

you wish

 

[subhuman incel]

you wish

 

[JamesHowlett]

no, if you do intermitting fasting then you will never regain back
well, maybe i should say that you should do that for lifetime

example; im doing intemitting fasting like 3 years and im not getting back fat again
i eat in a period of 8 hours + 8 hour fasting + 8 hour sleep = best results

From the options, this clearly isn’t about IF.

Having said that, yes IF can work for some. For quite a few (including me) it doesn’t. I’ve tried it for many years and I’ve found that a high fat/high protein breakfast works best for me in terms appetite control and craving reduction.

 

[PURE ARYAN GENETICS]

From the options, this clearly isn’t about IF.

Having said that, yes IF can work for some. For quite a few (including me) it doesn’t. I’ve tried it for many years and I’ve found that a high fat/high protein breakfast works best for me in terms appetite control and craving reduction.

IF is a given. no reason not to do IF, even if it's a measly 10-14, that's still better than normie tier 14-10 or someshit. this is in addition to that

 

[MrRubiks]

2 - 3 days for autophagy. Too much more and your body will start chewing up the muscle.

 

[exeight]

From the options, this clearly isn’t about IF.

Having said that, yes IF can work for some. For quite a few (including me) it doesn’t. I’ve tried it for many years and I’ve found that a high fat/high protein breakfast works best for me in terms appetite control and craving reduction.

hmm okay, i think you are right
i mean, everybody is different... some need mor fat or high protein and some more carbs
but everything comes to a caloric deficit

 

[JamesHowlett]

IF is a given. no reason not to do IF, even if it's a measly 10-14, that's still better than normie tier 14-10 or someshit. this is in addition to that

I mean, is it even called IF anymore if the eating hours are that big?

I’ve tried traditional IF and have had way more success with breakfast.

 

[JamesHowlett]

hmm okay, i think you are right
i mean, everybody is different... some need mor fat or high protein and some more carbs
but everything comes to a caloric deficit

Caloric deficit is key, method of getting that varies.

IF gave me mad sugar cravings and I just wanted to binge. High fat/High protein breakfast keeps me satisfied all day and I NEVER crave sugar. I can’t remember the last time I ate or craved chocolate.

 

[PURE ARYAN GENETICS]

I mean, is it even called IF anymore if the eating hours are that big?

I’ve tried traditional IF and have had way more success with breakfast.

10-14 is still IF although worse than 8-16 or 6-18

 

[Lihito]

what do you guys think? 1 day is pretty bearable with some benefits and doable once a week I guess, 3 is where the real benefits start to come in afaik and I've seen 5 recommended by for example leo but that seems extremely difficult and might nuke some gains anything over 30 is giga autism territory for sure
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I think 2 days is enough to get rid of all the exces water as chadlite Rutherford once did. Not sure about the fat tho

 

[Alexanderr]

Maybe 2 days for me. Haven't really gone any longer.

 

[thereallegend]

Fasting is dog shit for long-term fat loss, you’re just going to regain it back. Also say goodbye to your metabolism when you lose all your muscle.

If you exercise the same day as fasting, you won't lose muscle.

 

[JamesHowlett]

If you exercise the same day as fasting, you won't lose muscle.

You need adequate protein daily. Fasting once in a while is okay but doing it too much will make you lose muscle, regardless of how much you train.

 

[PURE ARYAN GENETICS]

bumo
this guy shows 5 days but sounds like torture. I think I'll try 2-3 but then again the first days are the hardest

 

[RopeMaxxed]

Anything below 30 days and you aren't even trying, bhai.
VolCels.org

 

[Dodevu]

I have no idea why people think you gain it all back after fasting and it nukes your metabolism - I’ve regularly fasted for 3 days at a time and I would lose 2 lb of fat and never regain it back…

I swear people read too much shit on the internet and believe it even if it’s labelled as ‘science’.

Real world experiences > science.