Ideal gym splits are cope

[ANON]

Just do whatever one you enjoy the most

And train to failure

High effort

 

[Fledermaus]

Just do whatever one you enjoy the most

And train to failure

High effort

true as long as you’re hitting each muscle group atleast twice a week.

 

[nocajebudala]

true as long as you’re hitting each muscle group atleast twice a week.

3x frequency mogs

 

[Fledermaus]

3x frequency mogs

it does, hence why i said atleast 2x a week

 

[nocajebudala]

it does, hence why i said atleast 2x a week

i know a true sbl when i see one

 

[ANON]

i know a true sbl when i see one

Sbl lifting to a point is good

I don’t like the fact it changes every time a study drops

 

[ANON]

true as long as you’re hitting each muscle group atleast twice a week.

I need to start hitting legs

Once a month frequency

 

[nocajebudala]

Sbl lifting to a point is good

I don’t like the fact it changes every time a study drops

the fundamental is always the same, do biomechanically correct moves, eat 1.6g/kg protein, good sleep, get strong as shit on simple moves and standardise form

 

[ANON]

the fundamental is always the same, do biomechanically correct moves, eat 1.6g/kg protein, good sleep, get strong as shit on simple moves and standardise form

I try to do that