Ideal Lifting Numbers for Peak Female Gaze Appeal

[thecel]

2 x 25 kg ( 2 x 55 lb ) dumbbells lateral raise

75 kg ( 165 lb ) barbell curl

100 kg ( 221 lb ) military press

140 kg ( 309 lb ) bench

130 kg ( 287 lb ) squat

160 kg ( 353 lb ) deadlift

160 kg ( 353 lb ) weighted pull-up total ( includes bodyweight )

 

[Deleted member 26678]

100 kg ( 221 lb ) military press

standing or sitting

 

[Deleted member 19174]

Are these your lifts?

 

[thecel]

standing or sitting

Whichever is stronger, as long as it’s strict.

 

[thecel]

Are these your lifts?

No lmao

 

[Deleted member 25743]

Good shit I could only do like 0.5 of those weights on upper body except bench

 

[Deleted member 26642]

Damn strong

 

[Matthias of Hungary]

ogre tier

 

[Foreverbrad]

1RM or for reps?

 

[thecel]

1RM or for reps?

1rm

 

[DelonLover1999]

2x25kg strict lat raise is pretty insane, but then again most people don't do them with good form so i guess faking it is possible

 

[Dystopian]

I’ve been hardstucked at 90kg ohp for months